1, anti-fatigue
Spirulina contains a substance called polysaccharide, which can improve the reaction speed of nerve cells, so that the body is more agile and flexible. There is another amino acid called asparagine, which promotes fat metabolism and glycogen decomposition, generates more energy, reduces the lactic acid content that easily makes people feel fatigued, and plays an anti-fatigue role.
2, improve human immunity
Decrease in immunity will increase the body's chances of disease, spirulina is rich in vitamins, trace elements and B-carotene, can enhance the human immune cells phagocytosis of viruses, improve the body's immune function.
3, improve the ability to withstand hypoxia
Human hypoxia is due to the decline in the carrying capacity of red blood cells. Spirulina is rich in iron, vitamin B12 and chlorophyll. These substances can significantly improve the carrying capacity of red blood cells to ensure that more fresh and sufficient oxygen transported to all parts of the body, so that people are refreshed and energized.
4, inhibit tumor
Tumor is due to cell mutation or proliferation. Algae blue protein and algal polysaccharide contained in spirulina are recognized as anti-tumor factors, and algal polysaccharide can stick to the surface of cancer cells, preventing cancer cells from penetrating blood vessels and transferring to normal tissues, thus restricting the proliferation and development of cancer cells. Taking spirulina can reduce the side effects after chemotherapy and radiotherapy, and has obvious effect on elevating white blood cells. And vitamin A in spirulina, protect vision plays a key role.
5, regulating blood lipids
Rich amino acids in the human digestive process can naturally synthesize and produce choline, at the same time in the chlorophyll and magnesium under the combined effect, can limit the rise in blood pressure; lower blood pressure, to achieve the purpose of prevention and treatment.
6, relieve gastrointestinal diseases
Chlorophyll itself has an anti-inflammatory effect and participate in the synthesis of choline, regulating stomach acid. The pain of gastric ulcers generally take two weeks after the pain can disappear, 2-3 months can be cured. Especially for pre-cancerous lesions of atrophic gastritis more unique efficacy, while spirulina is also habitual constipation relief agent.
How to take spirulina tablets
1, taking spirulina tablets of water temperature should not be too high, the highest water temperature should not exceed 40 ℃. Spirulina is a kind of nutritional comprehensive and balanced nutritional health food, the temperature is too high easily avoid the loss of nutrition.
2, Spirulina tablets consumption times are not strict requirements. Spirulina tablets are not drugs, there is no dosage limit, once a day, twice, three times can be. If it is health care once a day can be. If it is a disease conditioning to take more, one can not eat can be divided into 2-3 times. If you want to lose weight, you should take it once before each meal. The time and dosage can be completely flexible.
3, if you want to lose weight, you have to take spirulina tablets 30 minutes to 1 hour before meals, if you take it after meals or take it before going to bed, it will become fattening, and other words, there is no time requirement.