What is the white jade mushroom
The white jade mushroom, also known as the white snow mushroom, belongs to the order Umbelliferae, Stomatopoulos, white mushrooms, is a rare edible fungus. It is a rare edible mushroom with a white body, crystal clear, giving people a new visual effect; it is more superior in taste performance, with a crispy and smooth body, sweet and tasty. It has analgesic, sedative, cough and phlegm, laxative and detoxification, and antihypertensive effects.
What are the effects and functions Detoxification
Scientific research has found that the white jade mushroom can improve immunity and inhibit the production of cancer cells. It is rich in fiber, protein, minerals, vitamins and 18 essential amino acids. The rich fiber helps waste metabolism and toxin discharge in the body to promote defecation and relieve constipation. It can also lower blood pressure and prevent atherosclerosis and heart disease.
Weight Loss
White Jade Mushroom contains a variety of essential amino acids, which can promote muscle production, increase satiety, maintain blood sugar stability, lower triglycerides, and help calorie metabolism, which is beneficial for weight loss while taking care of your health. The white jade mushrooms have the characteristics of high-fiber and low-calorie mushrooms, so they are the best ingredients for weight loss.
Nutritional Value of White Jade Mushroom Functions of White Jade Mushroom
Anti-cancer
White Jade Mushroom is rich in trace elements, including organic selenium, which prevents cellular oxidation, activates the immune system and fights against tumors, and reduces the probability of developing breast cancer and lung cancer.
White Jade Mushroom is rich in vitamins and 18 kinds of amino acids, among which lysine and arginine content is higher than that of other mushrooms, which can help activate brain function, assist in the production of antibodies, increase muscle mass and reduce fat accumulation, and prevent cancer.
Nutritional value analysis
White Jade Mushroom contains protein higher than the general vegetables, the proportion of essential amino acids, and a variety of trace elements and other essential substances, in order to play a good health care should be consumed for a long time. Nutritional richness contains a large number of polysaccharides and various vitamins, often practical will improve the body's metabolism, reduce cholesterol content. (per 100 grams of fresh products contain) phosphorus: 116 mg, iron: 1.1 mg, zinc: 0.6 mg, calcium: 6.0 mg, magnesium: 9.4 mg, sodium: 1.9 mg, potassium: 423 mg, total amino acids: 1.74%, vitamin B2: 138 ug, vitamin B5: 1.84 mg, vitamin C: 0.55 mg, vitamin D: 9.87 ug, vitamin E: 95.5 mg.
There are a lot of polysaccharides and various vitamins.
Contraindications for White Jade Mushroom Soup
1, food combinations, if the White Jade Mushroom Soup is put into the pork, you need to eat less, especially fat meat. Eating more will help heat. Therefore, obesity, high blood fat, coronary heart disease, hypertension, caution or contraindication.
2, high protein food try not to eat at the same time and white mushrooms, white mushrooms content ingredients have a certain amount of oxalic acid content, will affect the availability of both, reduce the utilization efficiency.
3, because every 100 grams of white mushrooms contain 423 mg of potassium ions, if patients with kidney disease to consume or too much consumption of white mushrooms, it will give the body of renal insufficiency to increase the burden, affecting the effectiveness of the treatment of kidney disease and cycle.
4, the more sensitive to fishy taste of people should abstain from eating white jade mushrooms, because the white jade mushrooms contain a very heavy smell of grass and impurities, cooking white jade mushrooms is likely due to improper operation failed to remove the grassy taste of the white jade mushrooms, fishy taste of people sensitive to consumption is easy to regurgitate.
5, patients with diabetes should consume less white jade mushrooms, because the sugar content of white jade mushrooms is very high, diabetic patients are very sensitive to sugar intake, sugar absorption will aggravate the symptoms of the disease, delay the treatment of diabetes.
6, children and gastrointestinal function is very poor, often diarrhea, it is best not to eat more white mushrooms, white mushrooms per 100 grams of crude fiber content is high, because the crude fiber food in eating from the nutritional recommendations for the intake of crude fiber is 20-35 grams per person per day, eat more instead of reducing the utilization of other nutrients.