The formula of fruit and vegetable Baibao juice suitable for any skin and physique is celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple and honey.

every time you want to drink fruit and vegetable juice, count it as one cup: an apple and a carrot, and add some other fruits or vegetables, such as orange, raisin, banana, pear, peach, strawberry, kiwi, mango, honeydew melon, papaya, lotus root, wolfberry, spinach, green pepper, cucumber, celery, cucumber. Note: It is best to choose only one at a time. If it is too sour, add some honey.

apples contain vitamins A, B1, B2, C, H, nicotinic acid, benzoic acid and tannic acid, while carrots contain vitamins A, B1, C, phosphorus, iron, calcium, potassium, pectin and benzoic acid. The chemical composition and taste of these two kinds are complementary to most fruits and vegetables, so they are ideal as the basic ingredients of fruit and vegetable juice.

unless otherwise stated, all materials are for one person.

1. Beauty juice: materials: 1 carrot (large), 1 tomato (large) and 2 celery strips

2. Tropical paradise juice: materials: 1 mango (large), 1/4 pineapple (or papaya), 1/3 avocado, 3-4 pistachios (not required). Pour into a large glass and mix well. Drink immediately.

note: this kind of fruit juice is most effective at the beginning of a cold, and can be drunk every three or four hours. In the cold season, drinking more has a preventive effect. If you can't stand being too sour, you can add honey to taste.

4. Love pumpkin celery juice

Material: half pumpkin (middle), half celery, about 2 tablespoons honey (corn candy is better), and 1 lemon

Method: put pumpkin and celery into a juicer to juice, then add lemon juice and honey (or corn candy).

tonic: celery juice can calm the liver, eliminate heat, dispel wind and promote diuresis, and lower blood pressure. Celery is rich in nutrition. The content of protein and phosphorus in celery is twice as high as that in melons, and it is also rich in vitamins A, B1,B2, calcium, iron and other minerals.

soda calorie of pink apple: 16kcal

Material: —8G of small tomato, 1 apple (about 13G), 1 tsp of lemon juice and —15CC

Practice: the apple is immersed in lemon water; Tomato. Put it in a blender and beat it into juice. Pour sprite into the cup, then slowly add apple tomato juice, and stir well before drinking.

Xue Yan Hong orange juice calorie: 29kcal

Material: 1/3 carrot, 2 oranges, 1 tablespoon honey, 15 cc boiling water

Practice: cut carrot into small pieces. Cut the orange into half juice and keep 1/4 orange slices for later use. Remove the white film and cut into small pieces. Add carrot, orange peel, boiled water and honey to the blender and beat it into juice. Finally, add orange juice and stir for a few times.

the calorie of honeydew is 137kcal

Material: 2/5 honeydew, —1CC milk, 1 tablespoon lemon juice

The beauty of apple skin is 155kcal

Material: 1 apple, 1/2 celery, 1 tablespoon lemon juice, 2 tablespoons honey and 2, boiled water.

Part II: Combination of fruit and vegetable juices

Bright-eyed apple juice has a calorie of 144kcal

Material: 1 apple, 1/5 carrot, 1 tablespoon lemon juice, 1 tablespoon honey and 15CC

Method: First beat carrot, lemon juice and boiled water, and beat them into coarse granules. Add apples.

You can also do this: the fat of milk can help the human body absorb carotene and transform it into nutrients needed by the eyes, and rich protein is also an important key to cultivate beautiful eyes. You can add milk to the juice, which is just as nutritious and delicious.

the calorie of honey peach breast juice is 168kcal

Material: 1 honey peach, 1/4 round lettuce, 1CC low-sugar soy milk, 1 tsp lemon juice, 1 tsp honey, 1 cc boiling water

Practice: the honey peach and round lettuce are torn into small pieces by hand and put together with lemon juice and soy milk. Finally, add honey.

pink lady calories: 227kcal

Material: 1 round pineapple, 6 strawberries, 2CC original low-fat yogurt, and proper amount of ice cubes

Method: pineapple and ice cubes are crushed into coarse granules. Add strawberries and yogurt, and beat them together to make smoothies.

banana sweet melon appetizing milk calorie: 13kcal

materials: banana-1/2 strip, cantaloupe-1/5 slice, low-fat fresh milk-1 cc, boiled water-1 cc

method: pour cantaloupe, fresh milk and boiled water, and beat into coarse granules. Add bananas and beat them together to make juice.

comprehensive fresh fruit soybean milk calorie: 282kcal

material: peach-1, cucumber-2, sugar-free soybean milk-—15CC, honey-1 1/2 tablespoon

lily sleeping juice calorie: 159kcal

material: pineapple, fresh lily, 1G, lemon, 1. Finally, add lily and beat it into juice.

banana mixed juice

Efficacy: beautify the skin and help people with constipation.

material: 1 banana; 1 apple; One orange; A tablespoon of honey; 1/2 cup of ice water

Note: 1. After the apple is cut, it is best to soak it in salt water to prevent the pulp from turning yellow. 2. bananas should be well-done.

Grape lemon juice

Efficacy: Make skin tender and rosy. Lemon is rich in vitamin C.

material: 15g of grapes; 1 lemon; Honey is moderate.

practice: wash the grapes; Cut lemon peel into four parts; Squeezing grapes and lemons into juice in a juicer; Pour into a cup, add honey and mix well.