Personally, I think that the blackened fish has a good taste and is rich in nutrients,

It is a kind of nourishing soup especially suitable for menstruation,

Giving blackened fish soup to women in labor can also help them to get milk quickly.

The stewed fish soup is the best choice for women in labor,

Before making the fish soup, be sure to kill the fish,

Take care of the fish and cut it into chunks,

Marinate the fish with green onion, ginger, garlic, cooking wine and oyster sauce for about ten minutes,

Use fifty to sixty percent of the heat of the oil to start frying the fish.

After the fish is fried, add an appropriate amount of boiling water and boil for about 20 minutes,

Don't add water again and again in the middle of the fish stew, give enough water at one time, so that the fish soup will be white and thick.

Add chopped green onion, salt and monosodium glutamate before removing from the pot.

Stewing fish soup can also be put into the fresh shrimp or lamb,

dates, yam and other auxiliary dishes make more camp

more conducive to human absorption and health,

thanks.