1, broccoli cannot be eaten with zucchini.
Broccoli and zucchini cannot be eaten at the same time. Broccoli is extremely rich in vitamin C, and zucchini also contains a certain amount of vitamin C. If they are eaten at the same time, conflicts will occur and the nutritional value of broccoli will be reduced. Therefore, when you usually eat broccoli, you must be careful not to eat it with zucchini, because it is not conducive to the absorption of nutrients. After eating broccoli, eat zucchini at intervals.
Broccoli should not be eaten with milk.
Be careful not to drink milk when eating broccoli, and don't eat broccoli when drinking milk, because you can't eat broccoli at the same time. Why can't we eat together? The main reason is that eating them together will affect the absorption of calcium. As we all know, milk contains a lot of calcium. If you eat milk while eating broccoli, it will hinder the absorption of calcium. Therefore, when we usually eat broccoli, we must be careful not to drink milk, and the two must be eaten separately for a certain time to avoid any impact.
3. Broccoli should not be eaten with animal liver.
Broccoli and animal liver should not be eaten together. I hope everyone will pay attention to this. Especially pig liver and chicken liver, never eat it with broccoli. If broccoli is eaten with the liver of these animals, it will form some substances that are not easily digested by the stomach, which is not good for our health. Therefore, we must pay attention to it in our usual diet. Broccoli should not be eaten with animal liver to avoid adverse effects.
How to judge whether broccoli is bad We must make sure that the vegetables we eat are fresh, and so is broccoli. If the broccoli you eat is not fresh and good, it will have some bad effects. So how should we judge whether broccoli is bad? Many people may have some questions, and this article will answer them for you.
Method one
It is a very simple and effective method to judge whether broccoli is bad by looking at its surface color. The color of broccoli looks emerald green, which shows that this kind of broccoli is fresh and good. The color of broccoli looks yellow, indicating that this kind of broccoli has been stored for a long time and is not fresh. If the color of broccoli is yellow, it means that this kind of broccoli has begun to deteriorate, and this kind of broccoli is inedible.
Method 2
Weighing broccoli is also one of the ways to distinguish the quality of broccoli. When shopping for broccoli, put two broccoli of the same size in your hand and compare their weights. If it is the same size and light weight, it is not recommended to buy this one. If it is light, it means that the water in it has lost a lot, and this kind of broccoli has begun to deteriorate.
Method 3
To know whether broccoli is broken, we can also look at the incision of its pedicel. Usually some broccoli we buy is harvested with a knife. By carefully checking whether the cut of broccoli stem is fresh, if the cut looks light green and wet, it means it is just fresh. On the contrary, if the cut is yellow and dry, it may take too long to pick, which means it is not good. It is not recommended to buy this kind of broccoli. Broccoli is very comprehensive in nutrition and helpful to our health, but if the broccoli we eat is not fresh, it will be harmful to our health, so we must be careful when choosing broccoli.
How to wash broccoli? Broccoli, fragrant and delicious, must be the favorite of many friends. Among many vegetables, the nutritional value of broccoli is relatively high, far exceeding other vegetables. Many people know that eating broccoli should be cleaned, but how to clean it? Let's take a look.
Method one
There are many ways to clean broccoli. It is recommended that you wash broccoli with salt water, put a certain amount of edible salt in water, and then soak broccoli for about 5~ 10 minutes. This method is quite characteristic. If you soak broccoli in salt water, you can kill some insects, especially eggs, and effectively reduce the existence of germs. Most notably, this method is very simple and only needs to be mentioned.
Method 2
Broccoli can also be washed with cleaning solution, but the cleaning solution used here must be special for fruits and vegetables, because the cleaning solution special for fruits and vegetables is safer. Put broccoli in a pot and add water, then soak it in a few drops of cleaning solution and rinse it off. Washing broccoli with cleaning solution can clean the dirt in broccoli, but when washing broccoli with cleaning solution, be sure to wash it with clear water several times and rinse it clean.
Method 3
In addition to washing broccoli with water, you can also wash broccoli with washed rice, which is also more decontamination and sterilization. Taomi water is alkaline, which can not only effectively reduce harmful substances in vegetables, but also kill some germs. When washing broccoli at ordinary times, you might as well choose to wash it with rice washing water, which can not only clean it, but also save some water resources to some extent. Of course, broccoli washed with rice washing water also needs washing, which will be cleaner and more hygienic.
Why does broccoli need to be blanched? Many vegetables need to be blanched when cooking. This is known to many people, but perhaps many people are not very clear about why they want to blanch, especially broccoli. So why should broccoli be blanched? Many people can't answer it. The following article will answer for you.
1, the purpose of blanching broccoli
The main purpose of blanching broccoli is to keep its original color. Blanching can remove some oxalic acid and astringency from broccoli. Many people will taste broccoli after cooking. This is mainly because broccoli contains a certain amount of oxalic acid. Oxalic acid will be astringent if it is not removed. Therefore, it is very necessary to blanch broccoli.
2, broccoli blanching method
Blanching broccoli needs to master the right method. If broccoli is not properly blanched, some nutrients in it may be lost. Although the tide can remove some oxalic acid, if the blanching time is too long, the nutrients in it will be lost quickly. If the blanching time exceeds ten minutes, the rich nutrients will be lost very quickly. The correct blanching method is that the time should not exceed 30 seconds and the water temperature should be controlled at 80 degrees. Try not to blanch in boiling water.
3. Pay attention when blanching broccoli
Special attention must be paid to controlling the blanching time of broccoli. Scalding for too long will affect its taste and most nutrients will be lost. Only by controlling it within a reasonable range can its nutritional value and taste be guaranteed. Broccoli needs blanching, but this process can't last long, otherwise it will only be counterproductive. Especially when cooking cold broccoli, you should pay more attention. If you cook cold broccoli for too long, it will make the taste very poor and lose its original delicious taste.
Precautions for eating broccoli Broccoli is a delicious and nutritious vegetable, which is especially popular in our life. Broccoli dishes are not only delicious, but also provide a lot of nutrition for our bodies. However, when eating broccoli, there are also some precautions that need to be clarified.
1, used for bleaching
If you want to eat cold broccoli, you must blanch it, because it can remove some oxalic acid, which is more beneficial to our health and avoid the loss of nutrients when broccoli is heated at high temperature. When cooking broccoli, be careful not to put soy sauce, because soy sauce will cover up some of its original nutrients. Generally, a small amount of edible oil and salt can be added for seasoning, and the amount of seasoning should be as little as possible.
2. Don't cook for too long
Some friends prefer to eat hot dishes, but when cooking broccoli, be careful not to cook it for too long. If cooked too badly, it will not only lose a lot of nutrition, but also taste bad. When cooking broccoli, we must pay attention to the control of firepower and time, and pay attention to chewing more when eating broccoli, which is more conducive to the absorption of nutrients.
3. Pay attention to food collocation
Broccoli should not be eaten with some foods at the same time, otherwise it will not only bring nutrition, but also bring some harm. It is especially important to note that broccoli should not be eaten with animal liver, because if broccoli is eaten with animal liver, it will lead to indigestion and cause certain harm to the stomach. Broccoli and zucchini cannot be eaten together. Mixing the nutrients in these two kinds of vegetables will lead to conflict and is not conducive to the absorption of nutrients. So avoid eating broccoli and zucchini together. Finally, don't eat broccoli when drinking milk, because broccoli will hinder the absorption of calcium in milk, so avoid eating both.
Further reading: broccoli