Canned yellow peaches are rich in antioxidants: canned yellow peaches in the beta-carotene, lycopene, vitamin C and other good continuation of the role of aging, you can get rid of dark spots, while canned yellow peaches in the vitamin B2 in the metabolism of iron and protein plays an important role.

Canned yellow peaches are rich in dietary fiber: canned yellow peaches contain a large amount of pectin and fiber, which can be easily absorbed, and at the same time can play a laxative role, but also can lower blood sugar, ron blood pressure, lowering blood lipids, the human body's health benefits.

Canned yellow peaches have high iron and calcium content: canned yellow peaches contain a large number of trace elements, such as iron, calcium, selenium, zinc, etc., and these contents can be said to be in a large number of fruits is the king of fruits.

Eating yellow peaches canned notes

If you open a canned yellow peaches and not eaten, it must be put in the refrigerator to freeze, and it is best to eat as soon as possible, never think that canned yellow peaches away from the packaging can still remain sterile. So it is wise to choose a modest package that can be eaten in one meal.

Cooking time is not too long: canned yellow peaches in the process is equal to have been cooked, so in the cooking of the canned yellow peaches point to point can, if the cooking time is too long, will undoubtedly lose more nutrients.

The above content reference? Baidu Encyclopedia - canned yellow peaches, People's Daily Online - how to recognize the safety of canned food