1, people who often socialize need to eat more lemons. Lemons can strengthen the stomach, relieve alcoholism, regulate vascular permeability, prevent cardiovascular arteriosclerosis and reduce blood viscosity.

2. Smokers need to eat more lemons because they need twice as much vitamin C as non-smokers. Also, people who live in smog weather all the year round or are exposed to second-hand smoke need to eat lemon. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis, and can moisten the lungs.

3, the injured person is suitable for eating lemon, vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.

People who are not suitable for eating lemons:

1, patients with gastric ulcer: gastric ulcer and hypersecretion of gastric acid. Because lemon contains a lot of calcium, the human body needs to absorb calcium. However, for people with excessive gastric acid secretion, the digestion of these secretions needs to absorb calcium, which will absorb the calcium from lemon.

2, diabetic patients: diabetic patients can not eat lemons. Because lemon contains a lot of sugar, and the most unacceptable thing for diabetics is sugar. If you absorb too much sugar, it will aggravate the patient's condition, and it will be very serious, so you should not eat more.

3, pregnant women: pregnant people, pregnant people can not eat lemons, just pay attention to the right way when eating, can not eat lemons on an empty stomach, it is best to drink lemonade, which can help your skin and make it smoother.

Extended data:

Edible efficacy of lemon: Lemon contains various nutrients such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin. Citric acid can prevent and eliminate skin pigmentation.

Citric acid contained in lemon can stimulate taste buds to produce unique delicacies, stimulate brain center, increase the secretion of digestive juice, improve gastrointestinal digestive function and stimulate appetite. It can also effectively eliminate fatigue, muscle soreness and joint pain after exercise and improve people's exercise ability.

People's Network-Lemon has three major edible effects. Who is not suitable for eating lemon?

Phoenix net-the benefits of eating lemon for a long time