A. yam porridge
Ingredients: 30g of yam, 20g of carrot, 20g of rice, 30g of spinach puree and 2 cups of water.
Practice: 1. Peel the yam and carrot and cut them into small pieces (about 1 cm square).
2. Add 2 cups of water to the rice, bring to a boil, add yam and carrot, bring to a boil, turn down the heat and cook for about 15 minutes, then add spinach puree.
Chinese yam gouqi porridge
Ingredients: 1 cup of white rice, 300g of yam, 2 tablespoons of medlar, 8 cups of water.
Practice: 1. Wash and drain the white rice, peel and wash the yam and cut it into small pieces.
2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. Tips: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact.
Features: enhance immunity, enrich blood and improve eyesight!
Chinese yam radish porridge
Ingredients: white rice 1 cup, yam 300g, white radish 1/2, a little celery powder, water 10 cup.
Accessories: salt, pepper, coriander, etc.
Practice: 1. Wash and drain the white rice, peel the yam and radish, wash and cut into small pieces.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.
3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.
Tips: In recent years, Chinese yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has a certain effect on female breast enhancement and skin wrinkle prevention. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction.
Glutinous rice yam porridge
Ingredients: round glutinous rice 1 cup, red dates 10 capsules, 300g yam, 2 tablespoons medlar.
Accessories: sugar 1/2 cups.
Practice: 1. Wash glutinous rice, add 6 cups of water, bring to a boil, cook porridge on low heat, soak red dates until soft, and put them into the same pot.
2. Peel the yam and cut it into cubes. The porridge has been shaped, put it in and cook until it is cooked, and add sugar to taste.
3. Finally, add the washed medlar and turn off the fire as soon as it is boiled.
Tip: round glutinous rice is sticky and suitable for dessert; Long glutinous rice is richer in gluten, so it is more suitable for salty cooking.
Don't cook medlar for too long, and don't soak it in water, so as not to be too rotten and cracked after entering the pot.
You can also add a little brown sugar to taste, which is also nourishing, but the color is dark and not very good.
B. shredded Chinese yam
Raw materials: yam, sweet-scented osmanthus brine, rock sugar, cooked white sesame seeds and cooked peanut oil.
Exercise:
1. Peel the yam and cut it into hob blocks; Rock sugar is pressed into noodles; Put a little smoke on the ribs.
2. Pour the oil into the spoon and heat it to 50% heat. Add yam until the skin is golden and crisp, and pour it into the colander. Leave a little oil in the spoon, add crystal sugar noodles and a spoonful of water, and add osmanthus bittern to boil sugar.
3. When the big bubbles on the surface of the sugar juice become smaller and the sugar starts to turn slightly red, immediately pour the fried yam into a spoon and stir, evenly wrap the yam with the sugar juice, and pour it into an oiled plate for quick consumption. In addition, serve a small bowl of cold boiled water.
The secret recipe for making shredded vegetables (spinning bananas, sweet potatoes and apples)
1. Depending on the texture of raw materials, it is decided whether to paste, such as apples, pears, oranges and other fruits, which contain a lot of water. When frying in a pot, be sure to paste the raw materials with egg white and starch, otherwise the raw materials will stick together after the water comes out; Potatoes, yam and other raw materials contain more starch, so you don't need to hang paste when frying in the pot.
2. When the oil is burned to 70% maturity, put the raw materials into the pot, fry until golden brown, and take out.
3. Stir-fry sugar. Clean the bottom oil in the pot, heat it over medium heat, add sugar and stir it with a spoon to make the sugar heated evenly. When sugar is light yellow, bubbles will appear due to evaporation of water. When the foam is very big, keep the pot end away from the fire, make the foam smaller and the color darker. Scoop up the sugar juice and pour it down, which can form a line, indicating that the sugar has been fried. At this time, turn the raw materials quickly to make the sugar juice evenly wrap the raw materials. The volume ratio of sugar to raw materials is 1: 3. According to the weight of raw materials, the sugar content of block and flake raw materials is about 50% of raw materials. 30% ~ 40% of raw materials of strips and pills. The amount of hanging stickers is more than that of not hanging stickers.
After the sugar juice is fried, the poured raw materials must be hot. If the raw material is not hot, it will make the sugar juice cool and it will not pull out the silk. To this end, when cooking, you should use two pots, one for frying sugar and the other for frying main ingredients. This makes it easy to keep the temperature of the main ingredients, so as to hang the syrup evenly. You can't cook wire-drawn vegetables with quick fire, for fear that the syrup will be too carbonized and bitter. If you add a little honey to the syrup, it tastes particularly good.
In addition, yam is a good diet food. On the one hand, yam is not only low in fat, but also contains a lot of cellulose, which can produce satiety after eating, thus inhibiting the desire to eat and helping obese people control their diet; On the other hand, the fresh tuber of yam is also rich in mucin, which has a special health care effect on human body. It can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition. Therefore, dieters can take yam as the staple food, which can not only avoid the harm caused by excessive dieting, but also achieve the purpose of losing weight. In addition, the climate in spring is dry, mucin contained in yam helps to keep the digestive tract and respiratory tract lubricated, and allantoin contained in yam can also prevent chapped hands and feet.
Diarrhea in children is a common digestive tract disease in children, which can occur all year round. Giving medicine to children is a headache for parents. Treating diarrhea with yam powder not only avoids the toxic side effects of the drug, but also is easily accepted by children. The specific method is: the yam is ground into powder and mixed with rice flour at the ratio of 1: 2, and the children feed it 2-3 times a day. During the period of treatment, no greasy or fried food is allowed, and generally 1 week is a course of treatment. This method is only applicable to simple diarrhea and indigestion diarrhea in children. If there is bacillary dysentery in routine stool examination, drug treatment is needed.
Need to be reminded that eating yam generally has no obvious contraindications, but it has a astringent effect, so people with colds, dry stools and gastrointestinal stagnation are prohibited.