The radish is a cold vegetable, and should not be eaten by those who have a cold body and a cold spleen and stomach. Gastric and duodenal ulcers, chronic gastritis, simple goiter, preeclampsia, uterine prolapse and other patients eat less radish.
But people with poor stomach and intestines can consciously choose some stomach-protecting vegetables, such as pumpkin, carrots, cabbage and so on. It is also best not to eat raw vegetables, including lettuce, purple kale, etc., you can blanch these vegetables before eating them, which helps to soften the fiber in the vegetables, but also removes some of the anti-nutrients, thus reducing the stimulation of the stomach and intestines.
Expanded:
People who have a bad stomach can also enjoy eating roughage. Millet, rhubarb rice and brown rice, cooked porridge to eat easy to digest, will not increase the burden on the digestive system at all.
The diet of people with a weak stomach should be lighter, but not without meat, the meat stewed or cut into minced meat cooking are conducive to intestinal absorption. It is important to note that fatty meat with high fat content will stimulate the digestive tract to contract, which may slow down the gastric emptying speed and aggravate constipation, and may also accelerate the gastrointestinal peristalsis, leading to aggravation of diarrhea.
Therefore, people with poor intestines must eat less fatty meat such as fatty beef, fatty lamb, pate, etc.; fried chicken legs, fried meatballs and other fried meat is also not conducive to intestinal health. Cooking meat is the best choice of steaming, boiling, braising, stewing and other cooking methods, should not use oil frying, deep-frying, etc.?
References:
People's Daily Online - intestines and stomach is not good, how to make up for the nutrients