Pay attention to "enter the summer heat, steam and cook!" In addition, after entering the summer, "sauna days" with high temperature, high fever and high humidity will appear frequently, heat waves will attack people, the heat will be unbearable, and various health problems will follow, such as heatstroke, cardiovascular disease and heart failure.

It is very hot in the dog days, and our bodies sweat a lot and consume a lot, which is easy to cause fatigue and digestive function decline. If you don't adjust your diet and eat incorrectly, it will easily lead to decreased immunity and cause diseases.

Drink cool drinks, light salt water, mung bean soup, etc. in moderation, and take a bath with warm water to avoid a quick shower. Try to avoid exposure to sunlight and activities in the open air in the afternoon or at high temperature. It is best to carry Rendan, Ten drops of water, Huoxiang Zhengqi water and cool oil with you. Once someone has symptoms of heatstroke, they should be moved to a ventilated place to rest immediately, and some light salt boiled water, mung bean soup, watermelon juice or sour plum soup should be given appropriately, which will have a good effect.

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