Pecans and macadamia nuts are both nuts, and they are very similar. Many people are confused, which one is better, pecans or macadamia nuts? What's the difference between the two? Let’s introduce it together!
Which one is better, pecans or macadamia nuts?
--Both belong to the dry fruit series. Which one is more delicious? Everyone has different tastes. Personally, I feel that macadamia nuts are more delicious when they are softened in the mouth. Just personal taste
--This depends on the individual, both are delicious and nutritious. Pecans are a type of walnut, but their shells are much thinner than ordinary walnuts, so you can peel them open with your hands. To open the shell of macadamia nuts, you need tools. The kernels of macadamia nuts are harder than those of pecans.
--They are all quite oily, it depends on your own taste. Anyway, they are the enemies of losing weight. I don’t dare to eat them. Once I eat them, I can’t stop. I like them both, but relatively speaking, I prefer macadamia nuts.
--I can’t tell which one tastes better, each has its own characteristics! The taste of macadamia nuts is unique. I can’t describe the feeling. Pecans have a crispy texture. Nutritional value has the same effect on different people, so it is difficult to distinguish.
The benefits of eating macadamia nuts: atherosclerosis and cardiovascular disease
Atherosclerosis is one of the most common diseases in industrialized countries. The occurrence of atherosclerosis is related to diet. Habits are closely related. Macadamia nut oil, a natural vegetable oil with a very high content of monounsaturated fatty acids, not only contains no cholesterol, but can also reduce the level of LDL cholesterol in the blood, while maintaining or even increasing the level of HDL cholesterol. This kind of two-way regulation effect that kills two birds with one stone is not available in other fats. This is why macadamia nut oil can prevent heart disease.
Long-term consumption of macadamia nut oil will keep people’s blood lipids in a healthy state. Due to the biphasic regulatory effect of macadamia nut oil on blood lipids, it can effectively reduce blood viscosity, thereby preventing atherosclerosis and effectively protecting the cardiovascular and cerebrovascular systems. Diabetes
The monounsaturated fatty acids rich in macadamia oil can lower blood pressure, regulate and control blood sugar levels, and improve lipid metabolism in patients with diabetes. It is the best source of fat supplement for patients with diabetes. Tumors, cancer
Among people who regularly consume macadamia nut oil, the incidence of various cancers is very low, especially the incidence of breast cancer and gastrointestinal system cancer is significantly lower than other groups. Due to the consumption of macadamia nut oil in the Mediterranean region, the incidence of lung cancer is 50% lower than in the United States.
Benefits of eating pecans
Pecans are rich in protein, fat, dietary fiber, vitamins and calcium, iron, phosphorus, potassium, sodium and other essential nutrients for the human body. It is an ideal nourishing food to warm and nourish the lungs and kidneys.
Pecans are rich in phospholipids and lysine, which can maintain normal cell metabolism, enhance cell vitality, effectively supplement brain nutrition, and prevent brain cell decline. It is a good brain-building food.
Pecans contain linoleic acid and a large amount of vitamin E, which can increase the growth rate of cells, reduce skin diseases, prevent arteriosclerosis, hypertension, heart disease and other diseases, and are the best ingredients for beauty and longevity. Good food.
Regular consumption of pecans can also moisturize the skin, blacken hair, make the skin delicate and smooth, and also has a certain preventive effect on cancer. Traditional Chinese medicine believes that pecans can nourish the liver and kidneys, strengthen muscles and bones, strengthen the brain and improve intelligence, and reduce hair loss.
(:)