1, eating poached eggs is nutritious. First, eating poached eggs is easy to digest, rich in protein and fat, especially suitable for people with indigestion.

2. Poached eggs contain almost all other vitamins and minerals except vitamin C. Eating one or two a day can supplement a lot of nutrition.

3. The composition of protein of eggs is very similar to that of human protein, and it has the highest physiological value among all food protein. Of course, poached eggs can also supplement protein.

In addition, it is the most ideal protein food for babies, so when children can eat it, they will give him poached eggs. After all, boiled eggs are too full.