My mother gave me a bergamot and told me that fried shrimp is the freshest. Eating bergamot for the first time is a feeling of asparagus. It is also very simple to make. Automobiles are faster?
Materials?
1 bergamot
20 pieces of shrimp
4 dried red peppers
Fried chayote with vegetables (the simplest and best way to eat chayote)?
Clean the ingredients, dry cut the red pepper into small pieces, and soak the shrimps in water for a while.
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Cut into pieces along the texture of the melon.
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like this
such
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After decomposition?
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Cut into small pieces diagonally like eggplant slices.
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After cutting.
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Water boiling
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Pour into the pot and blanch for ten seconds.
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fish out
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Add two spoonfuls of stainless steel oil and dried red pepper to the pot.
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Pour in bergamot pieces.
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Add shrimp, add semi-stainless steel spoon oyster sauce and a little soy sauce.
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Pan and plate ~ tastes like asparagus ~
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Scrambled eggs with bergamot: calcium and zinc supplement, which is suitable for faster food when losing weight.
Bergamot is a kind of melon vegetable with comprehensive and rich nutrition, which is rich in protein, calcium, zinc, vitamin C, vitamin A and other nutrients.
Its role is mainly reflected in the following three points:
1, papaya is high in potassium and low in sodium. Eating papaya often can induce diuresis and discharge sodium, dilate blood vessels and lower blood pressure. It is a healthy vegetable for patients with heart disease and hypertension.
2. The content of zinc and calcium in Buddha's hands is high, which can promote brain development and improve memory, and is suitable for children and brain users.
3. Papaya has a low calorie, and the calorie per100g of papaya is about 18 kcal, which is suitable for losing weight.
4. Papaya contains a certain amount of vitamin E. Long-term consumption is conducive to maintaining the reproductive function of men and women and preventing nutritional infertility.
In addition, Chinese medicine believes that papaya has the functions of regulating qi, regulating middle warmer, soothing liver and relieving cough, and can be used for dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and so on.
People with bronchitis and cough and phlegm should eat it.
This season is just the time for bergamot to go on the market. Families who like light diet and fast food and want rich nutrition can try this kind of fingered citron scrambled eggs today.
The eggs in this dish are soft and tender, and the bergamot tastes crisp and slightly sweet, with the fragrance of eggs, which is very delicious.
Materials?
2 bergamot
Eggs 1
Proper amount of salt
Proper amount of vegetable oil
Appropriate amount of low-salt soy sauce
Scrambled eggs with papaya: a method of supplementing calcium and zinc, which is suitable for eating Aauto faster when losing weight?
Prepare materials.
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Wash the bergamot, remove the core and slice.
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Beat the eggs into egg liquid.
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Put oil in the pan, heat it slightly, add eggs and stir fry until cooked.
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Add bergamot, salt and low-salt soy sauce, add water and stir-fry until bergamot becomes soft.
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place in a competition
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skill
1, my pot is a rice cooker, so it doesn't have much firepower. I didn't take out the eggs before putting the bergamot (and it uses less oil). If your house has a lot of firepower, fry the eggs first, then put the bergamot in, and then put the fried eggs in.
Or blanch the bergamot until it is half cooked, and then fry it with the eggs, so you will use less oil at a time.
2, you can wear gloves when cutting bergamot to prevent allergies.
3. The tender bergamot can be eaten with skin, and the older bergamot suggests peeling without affecting the taste.
4, two people can use two eggs, two bergamot, I am a person, so I only use one egg.