Ordinary breakfast is too simple to provide a full range of nutrients. A nutritious breakfast should be promoted for adequate nutrition. Breakfast should provide 25% to 30% of the total energy for the whole day. Specific recipes can be flexible according to local products. Different genders, ages, labor intensity of individuals need different amounts of energy and food, should be adjusted according to the specific circumstances. Adult male nutrition breakfast recommended amount (other people discretionary):
1. cereals: pasta 100 grams;
2. eggs: eggs 50 grams;
3. soybean products: soy milk 300 ml;
4. vegetables and fruits: 100 grams of each.
Note:
A. Breakfast, including the above 4 categories of food, is nutritionally adequate; only 3 categories, more adequate nutrition; only 2 categories or less, nutritionally inadequate.
B. Chinese food and dinner, in addition to these 4 types of food, but also to add livestock, poultry, fish and shrimp *** 5 types of food.
C. Milk and nuts (walnuts, etc.) can be arranged for consumption in the evening. The above data comes from the Dietary Guidelines for Chinese Residents 2007 issued by the Ministry of Health of the People's Republic of China. General Knowledge of Health Care