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How long does it take to exercise the calories of a bowl of rice?
1 bowl of rice is about 200 calories. If the normal jogging speed is 8.5 ~ 9 km/h, you need to jog for 20 minutes, which is about 3000m m. If you walk at a speed of 4.5 ~ 5 km/hour, it takes about 1 hour, which is about 5 km.

Extended information Rice is one of the main characters in China people's daily diet and the staple food in southern China. Rice can be mixed with five flavors, which can supply almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, nourishing essence, strengthening mind, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea.

Rice with embryos and aleurone layer contains 90% essential nutrients for human body, and all kinds of nutrients are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancient Chinese people slowly mastered the cooking effect of different amounts of water and developed fuller rice.