The ingredients of boiled cabbage are the steps of boiled cabbage.
1. Required Chinese cabbage, ginger and red pepper.
2. Preparation: remove the roots and old leaves of Chinese cabbage and keep the tender parts of Chinese cabbage.
3. Wash the selected Chinese cabbage with running water, especially the middle part of the heart, and soak it in clear water for fifteen minutes.
4. Soak vegetables and treat ingredients at the same time. Peel the ginger.
5. Slice ginger.
6. code the ginger slices together and cut them into filaments
7. Remove the seeds of red pepper
8. Cut into filaments again
9. blanching step: put a proper amount of water in the pot and add a small amount of salt.
10. Pour a little more oil.
1 1. When the water in the pot boils, put in the Chinese cabbage.
12. Put the Chinese cabbage in, cook it until the water boils again, then take it out, drain it and put it neatly on a plate for later use.
13. Sauce preparation: pour a little oil into the pot and then a little oyster sauce.
14. Pour clean water
15. Add shredded ginger and shredded red pepper, and boil the seasoning juice. Boil and serve in a small bowl.
16. Put shredded ginger and shredded red pepper on the cabbage, and pour the seasoning juice evenly on the cabbage with a spoon.
skill
1, boiled water with salt and oil; 2. Don't cook cabbage in water for too long, and you can pick it up after boiling; 3, or soaking in ice water immediately after burning can also make the dishes green and delicious, and it is recommended to eat in summer.
The sauce of boiled cabbage can be adjusted according to the taste. You can use sesame sauce or peanut butter, or dip in different sauces such as sweet and spicy sauce.
Efficacy and function of Chinese cabbage
1 prevent anemia. Chinese cabbage is rich in nutrients such as calcium, iron and vitamin A, which can enhance immunity and prevent iron deficiency anemia.
2 Cholesterol-lowering Chinese cabbage is rich in vitamin C, which can lower cholesterol and blood pressure.
3 clearing away heat and detoxifying cabbage can not only clear away heat and detoxify, but also promote blood circulation and reduce swelling.
4. All kinds of nutrients needed for postpartum nutrition can be obtained by eating cabbage, which is an ideal weight-losing vegetable.
5 Treating women's mastitis carbuncle Chinese cabbage can be used to treat women's mastitis carbuncle.