We are stewing lamb chops, don't go directly into the pot, so that it will not be delicious. In fact, as long as more than this 1 step, the lamb first marinated and then under the pressure cooker, made out of lamb will be fat and not greasy, very tender and no stink. Nourishing lamb with carrots rich in vitamin A, double the flavor and better absorption. I can eat 2 bowls of rice with this Lamb Chop Casserole, come and try it out.

Lamb Chop and Carrot Casserole

By Liu Dahua 266

Ingredients:

Lamb Chop 300 grams, 2 carrots, a few slices of ginger, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, 2 tablespoons of oil, 2 tablespoons of sugar, 1 teaspoon of black pepper, 2 teaspoons of salt

Cooking Steps Wash the lamb chops, add ginger and half of all seasonings and marinate for 30 minutes or more.

2. Pressure cooker with appropriate amount of water until lamb chops are cooked through.

3. Wash and cut carrots into pieces.

4. Non-stick pan without oil, lamb chops skin-side down frying on low heat.

5. Fry the lamb chops until the skin turns slightly golden, add the carrot pieces and drizzle in the remaining seasoning, and two spoons of broth from the lamb chops.

6. Cover and simmer over low heat.

7. Almost wait until the carrots are fully cooked, open the lid on medium heat and stir-fry for 1 minute, until the soup dries up, lamb chops and carrots are coated with soup can be.

8. Sheng out on a plate.

9. Taste, carrots sweet noodles, lamb chops sticky.

Cooking tips:

1, carrots should be cut into small pieces, which will be more flavorful. Lamb chops should not be pressed for too long, otherwise they will rot and look bad. If you don't have a non-stick skillet or the non-stick skillet is not good, you need to add less oil when frying the lamb chops.

2, winter should always eat lamb, not only can increase the heat, against the cold, but also can increase the digestive enzymes, thus protecting the stomach wall, repair the gastric mucosa, play an anti-aging effect.

3, mutton is nutritious, rich in protein and vitamins. Its meat is tender, easy to digest, eat more mutton can improve physical fitness, enhance the ability to resist disease. Mutton also has a tonic kidney, warm and medium role, very suitable for men to eat often