1. 1, Anshen Bunao Decoction
Efficacy: this soup can strengthen the brain and soothe the nerves, and reconcile qi and blood.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can nourish the heart, soothe the nerves, replenish blood and nourish the heart. It has a certain effect on fidgeting, forgetfulness and memory loss.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain.
2. What do office workers eat to replenish their brains?
3. How to reduce fatigue when you are tired from work?
3. 1, strengthen diet
3.2. Eat breakfast even if you are not hungry.
Studies show that people who eat breakfast are better in mental state and physical state than those who don't eat breakfast. Research from Cardiff University in the UK shows that breakfast can help people maintain a low level of stress.
3.3. Accelerate brain operation with fatty acids.
Deep-sea fish, walnuts and mustard oil are rich in fatty acids, which can improve the health of brain cells and help you keep a clear head.
The behavior that office workers are too tired is 1. They are distracted and can't fully care about and concentrate on their work objects.
2, the movement rhythm is disordered, the movement is slow and inaccurate.
3, work ability decline, can't continue to work as required.
4. The memory of manual workers declines, and the thinking process of mental workers is impaired.
5, will decline, work morale is low, self-control ability declines, tobacco and alcohol consumption increases, and psychological disorder index rises.
6, sleep requirements are strong, even in any position can fall asleep. Excessive fatigue not only drastically reduces labor ability and work efficiency, but also is very harmful to the work itself, thus accelerating the occurrence of accidents.
What food do you eat when you are tired from work? 1, which food contains more calcium and magnesium?
Trace elements such as calcium and magnesium are the best nutrients to help the body resist stress, which can effectively relieve stress, nourish nerves, relieve highly nervous nerves and relieve your fatigue at work.
2. Foods containing vitamins
3. Foods containing more iron
The micronutrients with the most iron content are deficient in iron, so the energy metabolism of human cells can not be carried out normally, and the immune function will gradually decline, which is easy to cause dizziness, fatigue, loss of appetite, sleep disorders and so on. Therefore, it is necessary to eat some high-iron foods such as lean meat and animal liver in moderation to increase nutrition.
4. Foods rich in potassium