Can you eat shrimp during weight loss? You can eat shrimp during weight loss, but you should pay attention to how to eat shrimp and the amount you eat. Shrimp meat is a kind of food with high fat content in protein, so it is a very good choice if you want to eat meat during weight loss. However, there are many cooking methods for shrimp meat. If you want to lose weight, you must choose a low-calorie cooking method.
Obesity is mainly caused by excessive intake of energy and calories, followed by insufficient exercise and low energy consumption. In this case, if you want to lose weight, you should control your energy intake. Shrimp is rich in protein and belongs to high-energy food. If you eat too much, you can eat less and not more.
There are many kinds of shrimps, among which we often eat metapenaeus ensis, prawns, straits and lobsters. Among these shrimps, metapenaeus ensis has the highest calorie, and the metapenaeus ensis calorie of the edible part of100g is10/kcal, and metapenaeus ensis also contains more cholesterol and sodium, so it is suggested that it should be eaten in moderation at ordinary times or during weight loss. In addition, the calorie of100g edible prawn is 93 calories, that of100g edible lobster is 90 calories, and that of100g edible shrimp is 93 calories. Therefore, if you want to eat shrimp during weight loss, it is more suitable to choose the last three kinds of shrimp.
How should slimming shrimp eat asparagus and shrimp breakfast omelet
Ingredients: cooked shrimp 50g onion 1/4 asparagus 8- 10, only head milk 50ml eggs, 4 salts, black pepper, a little white sesame and Chili powder.
Practice:
1, the shrimps should be refrigerated (best) or thawed at room temperature, the onions should be cut into small rings, and the asparagus should be broken off for later use;
2. Put half a pot of water in the pot, boil it, add asparagus and cook for one minute, then remove it for later use;
3, eggs into the container, add milk, sprinkle a little salt and black pepper, and beat evenly;
4. Dry the frying pan, pour in a little oil, heat the onion, and stir fry until the onion becomes soft; Add the blanched asparagus and shrimps and stir-fry for a while;
5. Spread asparagus and shrimps on the bottom of the pot, and don't overlap each other. Then pour in the egg and milk liquid, and shake the pot slightly to make the egg liquid cover the bottom of the pot.
6. Keep the fire to a minimum, cover it and bake it slowly. Until the surface of the egg liquid is completely solidified, it can be taken out of the pot. You can sprinkle some white sesame seeds and Chili powder before eating, which is perfect!
Shrimp with garlic paste
Ingredients: Shrimp, ginger, olive oil, garlic paste, dried pepper, soy sauce, salt and chopped green onion.
Practice:
1, put ginger in the water to boil, add shrimps to cook and take them out.
2, put a little olive oil in the pot, saute dried Chili and garlic, add water, add salt and soy sauce, boil and pour it on the shrimp, sprinkle with chopped green onion.
Three treasures of shrimp
Ingredients: Shrimp, carrot, cucumber, cooking wine, olive oil, onion, ginger, garlic and salt.
Practice:
1, marinate shrimps in cooking wine for half an hour, cut carrots and cucumbers into hob blocks, and cut onions, ginger and garlic into powder for later use.
2, hot pot, pour a small amount of olive oil, add shrimp after the oil is boiled.
3. When the shrimp 6 is ripe, pour in carrots and cucumber pieces, add onion, ginger, garlic and a little salt, and stir fry quickly.
Who can't eat shrimp to lose weight 1, asthma patients, laryngotracheal spasm.
2, shrimp is a hair food, patients with uterine fibroids can not eat shrimp, crabs and other seafood hair.
3, hyperthyroidism should eat less seafood, because more iodine can aggravate the condition.
4. People who eat cold food on weekdays and are prone to diarrhea and gastrointestinal sensitivity should eat less seafood to avoid abdominal pain and diarrhea.
5, gout patients suffering from gout, hyperuricemia and arthritis should not eat seafood, because seafood purine is too high, it is easy to deposit uric acid crystals in the joints to aggravate the condition.
6, shrimp is a high-protein food, some people with allergies will have allergic symptoms to crayfish, such as red spots, pimples, etc., it is best not to eat crayfish.
7. Pregnant women and nursing mothers should eat less seafood, because the pollution of seafood in China is very serious at present, especially the mercury content generally exceeds the standard, and mercury can affect the brain and nerve development of fetuses and babies.