Silver fungus, red dates and wolfberries can be eaten with Job's tears, have a spleen and stomach, beauty, liver and eyesight, diuresis, swelling, spleen and dampness effect, long-term drink has a strong body, face glowing effect.

Steps: Ingredients ? 16 red dates; 1 small handful of wolfberries; 2 small handfuls of barley; 1/4 piece of dried silver fungus; 3 tablespoons of brown sugar; water ?

Soak the silver fungus in water, soak the barley for 3-4 hours, and wash the red dates and wolfberries with water. If you want to put lotus seeds, do not soak, otherwise the lotus seeds will not be cooked crispy.

Soak the silver fungus wash and remove the root, tear into small pieces, and then and barley together into the pressure cooker, add the right amount of water, high heat to boil, the valve began to spray gas after the turn to low heat, and then cook for 7-10 minutes off the fire.

Add red dates, wolfberries, and cook on low heat for 15-20 minutes.

Before removing from the pot, add an appropriate amount of rock sugar according to your taste, and cook until the rock sugar is completely melted.

Note: Because Job's tears have an excitatory effect on the smooth muscle of the female uterus, it is easy to cause miscarriage after eating it in the early stages of pregnancy, so pregnant women can not eat Job's tears