1, steamed yam, yam to the stove fire on the grill to the body of the hair baked off, and then washed, cut off, on the pot steaming 10-15 minutes can be eaten, eat can stick jam or sugar, honey can be, what they like to eat on the dip what to eat, like to stimulate the, dip mustard spicy to eat can be.

2, yam ribs soup, yam peeled, cut into small pieces, and then soaked in salted water, ribs cleaned, put into the pot, add ginger, add 1 tablespoon of cooking wine blanching, blanching and then fished out of the cool water, and then transferred to the soup pot, add ginger, add cracked rosary, pouring in no more than the ribs of the water, cover the lid of the pot on high heat to boil, and then turn into a medium heat 30 minutes, 30 minutes later, put the yam, and then put into the pot, and then put into the soup pot. After 30 minutes into the yam, and then boiled for 15 minutes, boiled after adding the right amount of salt to seasoning can be.

3, stir-fried yam slices, prepare a bowl, put 1 teaspoon of salt, add 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, add 1 tablespoon of cornstarch, add the right amount of water, mix well to make a bowl of juice standby, peeled yam, cut into slices, and then soaked in salted water, and then the red pepper slices, cucumber slices standby, start a pot to add a lot of water to boil, add 1 tablespoon of oil, and then blanch yam. Blanch the yam, fish out and set aside! Then start the pot with oil and heat, will be iron stick yam, red pepper slices, cucumber slices into the pot, stir fry evenly, and then pour into the bowl of juice, stir fry evenly juice can be out of the pot.