It should be Malandan, Malandan is a kind of Asteraceae Malandan genus of plants, it is also known as the red stalked vegetables, but there are some green stalked, there are also some places called it Chicken's Vegetable.

More growth in the mountain slopes, fields, roadsides, etc., the ability to adapt to the environment, like warm and humid places, has a strong resistance to cold

Steamed marjoram

Raw materials: marjoram, garlic, salt, oil.

Practice steps: step 1, Malan head washed.

Step 2, garlic slice.

Step 3, the pot of oil into the garlic burst incense.

Step 4: Add the marjoram.

Step 5, stir-fry until browned, then add the right amount of salt and quickly stir-fry evenly.

Nutritional value of Malan head

Malan head is rich in mineral elements and vitamins and β-carotene, more than 17 kinds of amino acids, 7 of which are essential. Among them, the potassium content is 20 times more than that of common vegetables, and its Se, Zn, Mg and Ca content is richer compared with that of common vegetables.

Malan is rich in protein, which is rare in leafy vegetables. It is high in potassium and low in sodium (potassium-sodium ratio is 49.5:1), which is beneficial for lowering blood pressure and protecting cardiovascular system.

Malang head in addition to protein, fat, carbohydrates, but also rich in inorganic salts and vitamins, calcium, phosphorus, iron, potassium, etc., Malang low oxalic acid content, calcium, iron absorption is good.

Malan is alkaline food, also has a good anti-cancer effect.