How to eat Hericium erinaceus is the most nourishing stomach: original Hericium erinaceus powder material: Hericium erinaceus 3. Practice: 1, dry Hericium erinaceus, soak it in warm water after washing until Hericium erinaceus has no hard core at all, then rinse it repeatedly with clear water to remove the bitterness of Hericium erinaceus, squeeze out water after washing and tear it into small flowers. 2. Tear it smaller, put it in a baking tray, preheat it in the oven 160 degrees for 5 minutes, and bake it in the oven 15-20 minutes. Finally, observe more and dry. Don't overdo it. Dried Hericium erinaceus has shrunk a lot. 3. Put the dried Hericium erinaceus into a cooking machine and grind it into ultrafine powder. The Hericium erinaceus powder can be directly soaked in water for drinking, and can also be made into biscuits and snacks.