Pork bones are very rich in nutrients. When used in soup, the nutrients can be released to the maximum extent for us to absorb. Among the bones we usually eat, pork bones are the most common. Both the elderly and children are very suitable for drinking bone soup. When making soup, we can choose from many ingredients. Bone-based peanuts are a very classic one. So, what are the benefits of roasting peanuts in bones? Let’s take a look below.
In addition to protein, fat, and vitamins, pork bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. The soup is cold in nature and can strengthen the waist and knees, replenish strength, replenish weakness, and strengthen muscles and bones. It tastes sweet and salty, enters the spleen and stomach meridians, and has the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, moisturizing the skin, tonifying Qi, nourishing blood and strengthening bones.
Peanut and pork bone soup can play an anti-aging role. This is because the most important bone in the human body is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. With age, As the body ages and the bone marrow's ability to produce red and white blood cells gradually declines, the bone marrow function decreases, directly affecting the body's metabolism.
The collagen contained in peanut and pork bone soup can just enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some peanut and pork bone soup for conditioning can slow down bone aging; similarly, peanuts Pork bone soup can also be beneficial to the bone growth of teenagers.
According to measurements, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.
Method 1
Ingredients: 500 grams of pork bones, 150 grams of peanuts, green onions and appropriate amount of salt.
Method:
1. Boil the pork bones with boiling water to remove the blood, cut the green onions into sections, and peel the peanuts.
2. Put the pork bones and peanuts in the pressure cooker and cook for 30 minutes. After the pressure boils, add salt and chopped green onion.
Method 2
Ingredients: 500 grams of pork spine, 100 grams of black beans, 10 chicken feet, 50 grams of peanut kernels, 10 grams of tangerine peel, appropriate amounts of red dates and garlic cloves.
Method:
1. Wash the peanuts, black beans, red dates and garlic: Soak the tangerine peel in water until soft, scrape off the pulp and wash; wash the chicken feet and remove the toenails; Wash the pork spine and cut into pieces.
2. Put the pork spine and chicken feet into boiling water and cook for 5 minutes respectively. Take them out and wash them with clean water.
3. Put water in the pot and bring to a boil over high heat. Add the above ingredients and bring to the boil again. Simmer over slow heat for 3 hours. When the pork bones and chicken feet are crispy, season with refined salt and serve.
Effects: Strengthen the spleen and kidneys, nourish bone marrow, replenish qi and promote blood circulation.