Can you put orange peel on the bone in yam soup? It is a good idea to use the same type of water as you would use in your own home. The yam has the effect of nourishing and strengthening, helping digestion, convergence of sweat, stopping diarrhea. Tangerine peel has the effect of promoting qi and strengthening the spleen, subduing rebelliousness and stopping vomiting, regulating the middle and opening up the stomach, drying dampness and resolving phlegm. The Chinese yam soup put tangerine peel has the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, assisting digestion, astringent sweating, stopping diarrhea, promoting qi and strengthening the spleen, descending and stopping vomiting, regulating the middle and opening up the stomach, and drying dampness and resolving phlegm.

The practice of putting orange peel on the bone of the tube with yam soup:

The bone of the tube with yam soup

Main ingredient: 500 grams of the same bone of the pig, 300 grams of yam.

Accessories: 200 grams of carrots, 5 grams of orange peel, 3 grams of vinegar, 5 grams of salt, water.

2, carrot washed and cut into small pieces.

3, pot pot into the orange peel, tube bone, carrots, add water.

4, and then the yam to go down with the pot.

5, put the lid on, boil until the water boils.

6, soup open, and then add some white vinegar down, white vinegar can make the bones inside the calcium flow out, so that the bones are more softened and better to drink the soup flavor is more intense.

7, and then cover the lid off the small fire, off the smallest fire can be boiled for one and a half hours.

8, out of the pot. Sheng into a bowl, can be served.

Health effects: tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, aiding digestion, astringent sweating, stopping diarrhea, promoting qi and strengthening the spleen, descending reversal and stopping vomiting, regulating the middle and opening up the stomach, drying dampness and resolving phlegm.

Nutritional value of yam soup with bones:

1, bones are flat, sweet and salty. Attributed to the spleen, kidney, stomach. It has the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness. Suitable for Yin deficiency, dizziness, anemia, the elderly dry cough without phlegm, dry stools, malnutrition. Contraindicated for heavy dampness and heat, phlegm-dampness, thick and greasy tongue. Characteristics of the old people's most commonly consumed meat.

2, yam taste sweet, flat. Attributed to the lung meridian, spleen meridian, kidney meridian. With nourishing and strong, digestion, convergence of sweat, diarrhea effects. The main treatment of diarrhea in spleen deficiency, cough in lung deficiency, diabetes thirst, urination, spermatorrhea, women with dyspepsia and indigestion of chronic enteritis. Yam is most suitable for taking with Ganoderma lucidum, which has the effect of preventing and controlling diabetes.

3, orange peel is pungent, bitter, warm, into the spleen, lung meridian has a qi spleen, descending reverse vomiting, adjusting the stomach, dry damp phlegm function. Apply to the spleen and stomach stagnation caused by epigastric distension, belching, nausea, vomiting and damp obstruction of the middle jiao caused by dull tiredness, loose stools and phlegm and phlegm congestion cough phlegm and other diseases.