The calcium content of shrimp is very high, and there are many protein in shrimp. Therefore, many families will cook shrimp to enhance their nutrition. Especially in the lactation period, Bao Ma wants to supplement the calcium needed by the body by eating shrimp, but she is afraid that eating shrimp will cause allergies. So can she eat shrimp during lactation?

If Bao Ma is not allergic to shrimp, she can eat shrimp during lactation. Because there are many vitamins and protein in prawns, it is helpful for nursing mothers to supplement nutrition. Moreover, it is easy to digest after eating shrimp, and the nutrients in shrimp are easily absorbed by the human body, so you can eat shrimp, which can not only supplement calcium but also supplement the missing nutrients.

And prawns have the function of promoting lactation, which can help Bao Ma to secrete more milk. There are also many treasure moms who often have a bad appetite. Eating some shrimp at this time can help treasure moms to have an appetite, improve their appetite and make them want to eat. Shrimp tastes delicious and is easily accepted by many people. However, Bao Ma should pay attention to the fact that it is best to eat less fried shrimp to avoid getting angry.

When choosing shrimp, it is best to choose fresh shrimp. Fresh shrimp not only tastes good, but also has no loss of nutrition. In addition to eating shrimp during breastfeeding, you can also eat some ribs, fish and other foods, which can help to increase milk and help treasure mothers recover their health.