Drinking porridge is good for health, which is not only more conducive to digestion and absorption, but also stimulates appetite and supplements physical strength. In addition, it also has the functions of preventing constipation, cold, dry throat and regulating the stomach. The specific kidney-tonifying health porridge is as follows:

First: sweet potato porridge

Ingredients: sweet potato, japonica rice, sugar.

Practice: Wash the sweet potato and cut it into small pieces for later use; Then put the japonica rice and sweet potato together in a pot to cook porridge, add sugar before cooking, and then take it every morning and evening.

Efficacy: Sweet potato is a common food in our daily life. Chinese medicine believes that sweet potato has the effect of nourishing the middle energizer and blood, and also has the effect of nourishing the internal organs. Experts tell us that taking sweet potato porridge regularly has a good health care effect on the spleen and stomach and kidneys, which not only nourishes the skin, but also makes your face better and better!

Second: Walnut porridge

Ingredients: walnut, japonica rice and brown sugar.

Practice: remove the walnut kernel after shelling, and then mash it for later use; Boil the mashed walnut kernel and japonica rice together, and add appropriate amount of brown sugar before taking out of the pot, preferably taking it on an empty stomach every morning and evening.

Efficacy: This prescription has a good effect of tonifying the kidney and nourishing the spleen and stomach, which is recorded in detail in famous Chinese medicine books. Regular consumption of walnut porridge can make the qi and blood in the body more vigorous, not only make the skin more shiny, but also make the body more beautiful, and it is not easy to have white hair. However, it should be noted that this folk prescription has the effect of treating constipation, so some people who often have diarrhea had better not eat it.

Third: sweet porridge

Ingredients: rice, soybean milk, sugar.

Practice: put rice and fresh soybean milk into the pot to boil soup, and finally add sugar and mix well, and take it hot every morning and evening.

Efficacy: Soybean milk is made of soybean, which has the functions of moistening skin, benefiting qi, promoting digestion and protecting kidney. This prescription is very effective in treating cough and constipation caused by kidney deficiency.

Fourth: Lily porridge

Ingredients: fresh lily, japonica rice, rock sugar.

Practice: put the japonica rice into the pot to cook porridge, add the washed lily after cooking, and add rock sugar to taste after cooking.

Efficacy: This prescription has good kidney-tonifying and health-preserving effects, and is very suitable for taking in winter. In addition, it also has the effects of clearing away the heart, calming the nerves, nourishing yin and moistening dryness. If the body is full of deficiency fire and the problem of male nocturnal emission appears earlier, then you can take this prescription in moderation and the treatment effect is very good.

Fifth: leek porridge

Ingredients: fresh leek, japonica rice, salt.

Practice: Wash fresh leeks and chop them for later use; Put the japonica rice into the pot and cook porridge. When the porridge is almost ready, add chopped leeks and salt. After the leek is cooked, it can be served.

Efficacy: This prescription is recorded in Compendium of Materia Medica, which has a good effect of tonifying kidney and strengthening yang, and is very effective in treating impotence, premature ejaculation and soreness of waist and knees caused by kidney deficiency. Leek is a very common ingredient for strengthening yang and tonifying kidney. After cooking porridge with japonica rice, it not only retains the original kidney-tonifying effect, but also warms the body. It is recommended that this prescription be taken for a long time, so that the effect is better.

Sixth: asparagus porridge

Ingredients: asparagus, japonica rice, rock sugar.

Practice: wash asparagus with clear water, then put it in a pot for decoction, and finally remove the liquid medicine; Pour japonica rice into the liquid medicine to cook porridge, and finally add rock sugar and stir. It is recommended to take it on an empty stomach when taking it, so the effect is better.

Efficacy: This prescription has a good effect of tonifying kidney, nourishing yin and reducing fire. If you have some symptoms of getting angry, you can take it. If the patient has frequent nocturnal emission and dry mouth, it is very effective to take this prescription.

Seventh: Rehmannia porridge

Materials: Rehmannia glutinosa and old rice.

Practice: Wash fresh Rehmannia glutinosa and juice it, then stir Rehmannia glutinosa water and rice to make porridge, and take it every day.

Efficacy: What are the porridge for tonifying kidney and keeping healthy in winter? This raw porridge is a very good choice, which has a good effect of nourishing yin and clearing fire. If the body has hypersexuality and premature ejaculation, then these symptoms can be well treated after taking it. Radix Rehmanniae has the effect of nourishing yin and clearing fire, and old rice can protect the spleen and stomach well.