Sardines: It contains omege-3 fatty acid, which is a good fat and very good for the heart.
Coix seed: It tastes a little special. Most people will find it unpalatable, but it is the first food except moisture.
Porphyra: Rich in iodine, it is a kind of seaweed food.
Mung beans: Drinking some mung bean water in hot summer can also detoxify.
Sweet potato: A sweet potato contains up to 694 mg of potassium and is rich in fiber, beta-carotene and carbohydrates.
Yogurt: Most yogurt products contain probiotics and natural bacteria, which can help digestion and keep the intestines healthy.
Clam food
Canned or fresh clams contain 534 mg of potassium per 3 ounces, and the content of vitamin B 12 is higher than other foods. It is delicious to use them to make seafood pasta or traditional chowder.
prune
Every 3/4 cup of prune juice contains 530mg of potassium, and half a cup of stewed prunes contains nearly 400mg of potassium. Although everyone knows the good regularity of plums, you may not know that dried plums can help keep bones strong. In a study, women who eat 10 prunes a day have higher bone density than those who eat dried apples.
Fresh Carrot Juice
Juicing means getting more potassium from carrot juice, which contains more than 500 mg per 3/4 cup of carrot juice. Besides potassium, carrots and other orange fruits and vegetables help to protect your eyesight.