Vegetarian food may be able to lose weight, but not necessarily relieve constipation, because our stool in the intestinal tract inside the walk peristaltic not only need dietary fiber, but also need a certain amount of fat.

Today go outside to drink wine those buckle meat a lot to eat, I ate three, the results back home to pull out a few stools, each time is a pull out. And pull out of the teacher since it is greasy stuff, in fact, the most important is fat, but also can promote the movement of our intestines. If it is a vegetarian diet, may be the accumulation of fat will be less, not conducive to intestinal peristalsis.

So if we are to relieve constipation. It is recommended that you can eat some fats and oils. Of course we can also eat vegetarian but put a little more vegetable oil.

Secondly, if it is a vegetarian diet and want to lose weight, then we actually have to calculate our daily dietary energy intake, for example, we eat, rice, although it is said to be a vegetarian diet, but it is also relatively high in calories, and his carbohydrates can also provide us with a very large number of calories.

So we have a kind of weight loss aspect is only eat meat not rice, because we eat too much rice, if the calories are also very good, in fact, is not conducive to weight loss. So if you are trying to lose weight, reduce the amount of meals appropriately, whether it is a vegetarian diet or not, we are the main thing is to control the legs, take a step forward. Fat calories are relatively high, and carbohydrates are our staple food, often unknowingly eat more, so we must pay attention to the intake of these two types of food.