Each serving contains 80 calories, sugar: 18 g, protein: 2 g, and fat: 0 g.

Name of food cooked weight in grams) Name of food cooked weight in grams (grams)

Dry rice 1/4 bowls of 50 dumplings and 4 slices of 37

Porridge 1/2 bowls 100 Wonton skin 7 pieces 35

Noodles 2/5 bowls 50 taro 4/5 bowls 66

Noodles 3/2 Bowl 57 Potato (Block) 3/4 Bowl 104

Rice flour 3/5 bowl 76 potato chips 14

3/2 Bowl of Instant Noodles 69 Fanji (White Heart) 1 Bowl 138

2/5 bowls of instant rice noodles with 50 grains (red hearts) 1 bowl 138

Onion cake 1/4 slices 37 corn 3/2 bowls 68

Steamed bread 1/3 33 corn (canned pulp) 2/5 bowls 98

Baked cakes 1/3 pieces of 25 corn (canned grains) 7/l0 Bowl 94

Whole wheat bread 1 piece 32 lotus seeds (dry) 12 pieces 36

Toast (white) L slices 28 mung beans 1/2 bowls 58

Radish cake 1 piece of 82 winter flour 7/l0 bowl 127

Pig blood cake L piece 45 red beans 6/ 10 bowl 46

Steamed bun skin 4 6 1 soybean 1/5 bowls 34

garden stuff

Calories per serving: 80 kcal, sugar: 12 g, protein: 6 g, fat: 1 g.

Food Name, Quantity and Cooked Weight (grams) Food Name, Quantity and Cooked Weight (grams)

2 3/4 bowls of bitter melon 4 18 A dishes 2 bowls 246

Winter melon 2 3/4 bowls leek 4 bowls 426

2 3/4 bowls of white bamboo shoots 38 1 4 bowls of green asparagus 335

Bamboo shoots 2 bowls 332 laver 8 pieces 35

Spinach bowl 280 green beans 1 you 1/4 bowls 276

Cucumber L Bowl 2 14 Broccoli 2 1/4 Bowl 280

2/3 bowls of dried radish 10 1 carrot L l and 1/4 bowls of 237

2 bowls of white radish and 2 bowls of 262 mung bean sprouts 2 14

Korea Lai 2 bowls of 348 mushrooms 182

Qingjiang Cabbage 3 You 1/4 Bowls of 346 Mustard 170

Fenugreek 2 1/2 Bowl 476 Onion L 3/4 Bowl 1 12

Hualai 2 1/4 bowls of 260 peas and 2 bowls of English 17 1

Celery 2 you 1/4 bowls of 362 spring vegetables 2 you 1/4 bowls of 228

Cabbage 3 bowls 430 kale 2 bowls 226

Huanggua 3 3/4 Bowl 484 Garlic Seedlings 1 Bowl 180

Eggplant 2 3/5 broken 286 kidney beans 2 bowls 205

Yin Miao Cai 2 bowls of 286 peas 7/l0 bowls of 85

Green pepper 2 4/5 broken 300 edamame 1/3 bowls 56

Haidai 3 You 1/5 Item 352 Emperor Bean 6 23

Fruits

Each serving contains 80 calories, 20 grams of sugar, 0 grams of protein and 0 grams of fat.

Food Name Quantity Weight (grams) Food Name Quantity Weight (grams)

Carambola 1 286 mango (with skin) 2 182

Ba Yao (large) 3/4 PCs 1 18 cantaloupe 1/4 PCs 333

5 litchi branches 190

apple

1 piece 190

Longan 10 220 banana l root 127

Melon L You 1/4 308 grapes, 20 grains of 205.

Tangerine in 2 batches of 300 12 capsules of 320.

Two diced willows with 300 peaches and two peaches with 250 peaches.

2/5 mugua 1 18 pear l 1/2 235.

Sleeve 1/3 205 pineapples 1 and 1/3 280.

4 pieces of 42 1 watermelon (with skin) and 2 pieces of 6 15

Grape sleeves 1 333 Lotus mist 4 308

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