First, take the stairs and stovepipe. You have to go upstairs and downstairs every day in the dormitory. You can choose to take more stairs, which can not only make your legs fully exercise, but also make your leg muscles fully exercise and promote fat burning. You can get unexpected gains if you persist for a long time.

Second, simple exercise stovepipe. Everyone can get up early for a few minutes every day and do simple stovepipe exercise on the balcony of the dormitory. For example, do leg lifts and squats for two minutes each, and keep doing them every day, so that you can promote fat burning in thighs and calves in a small amount of time and achieve weight loss in legs.

Third, the stovepipe trick on the chair. As a student party, we spend most of our time sitting in the classroom or dormitory. Compared with the boring gap, sitting in a chair makes the leg fat accumulate, so it is better to do a simple leg massage exercise to relax the leg muscles and exercise properly. You can gently tap the sides of the calf for 20 times with your hands to promote the burning of calf fat, which makes the calf lines more compact. At the same time, you can also beat the muscles inside and outside the thigh with your fist, which will also make the leg muscles fully exercise. Long-term persistence can make full use of leisure time or make leg lines more compact, slender and beautiful.

Fourth, the simple stovepipe method before going to bed. In the dormitory, you can lie on the bed, stick your legs straight on the wall, and pay attention to sticking your legs on the wall from the root of your thigh to your ankle for about ten minutes, which can consume time while playing with your mobile phone, promote the blood circulation of your legs, reduce the bloated situation of your legs, and play a good stovepipe effect. Another way is to pedal your bike in the air, straighten your legs, and do pedal exercise in the air. Doing dozens of times can help promote leg fat burning and achieve unexpected stovepipe effect.

5. Good stovepipe eating habits. Skinny legs are naturally inseparable from good eating habits. You can eat more fruits and vegetables to replenish water, such as cucumbers, apples and grapefruit, and eat less sugar-rich and fried foods, such as cakes, snacks, chocolates and potato chips.

8 stovepipe action videos every day 10 minute.

8 stovepipe movements every day 10 minute.

reference data

Baidu experience:/article/9f7e7c05354c26f281554a5.html

Bilibili: /video/av827496 1/