Does water celery have an effect on lowering blood pressure?
It has a certain auxiliary effect and the effect is relatively general.
Oenanthe javanica does not contain ingredients that can directly lower blood pressure, so it cannot directly lower blood pressure. However, Oenanthe javanica is rich in dietary fiber and vitamins, among which dietary fiber can promote gastrointestinal peristalsis and reduce cholesterol and triglycerides in blood.
Vitamins can increase the elasticity of blood vessel wall and reduce the pressure on blood vessel wall, so eating some water celery in moderation can also help lower blood pressure, but it cannot be used as a substitute for antihypertensive drugs.
How does celery eat the best effect of lowering blood pressure?
Suggestions can be made according to personal tastes and hobbies.
There are many cooking methods of water celery, such as juicing, stir-frying and cooking soup. Among them, the effect of lowering blood pressure is not very different for different methods, so it is suggested that cooking methods can be selected according to personal tastes and hobbies.
However, it should be noted that for patients with hypertension, it is necessary to control the intake of sodium in the diet, so put less salt when cooking celery, which will help lower blood pressure.
How to eat celery?
First of all, you can wrap jiaozi, pick the wild celery, wash it, blanch it with boiling water and paste it into stuffing, and wrap jiaozi. It's delicious, especially the jiaozi made of corn bread, which is pure green and pollution-free. It's what you want to eat next time! It's delicious
Secondly, steamed stuffed buns, together with some big livestock meat, taste different, not greasy, not unfamiliar, but delicious, and everyone likes to eat them!
Third, you can mix it cold, pick it back, remove the leaves, cut the wild celery stalk into sections, blanch it with boiling water, mix it with peanuts, tofu skin and auxiliary feet, and mix it with shredded pork, which is the best food to drink to cool off the heat!
Fourth, can cook! Can be fried with any meat, sausage and potato chips! Delicious!
Five, wild celery leaves, you can make cold salad, or you can add salt to make summer side dishes!
Sixth, this dish is not only good for eating, but also a medicinal tonic, which has a good effect on enhancing human immunity!
The benefits of eating water celery
1, clearing away heat and toxic materials
In addition, the taste of Oenanthe javanica is actually sweet, and it is a cool vegetable, so it has the effect of clearing away heat and detoxifying, and has a good improvement effect on jaundice and bloody stool.
2. Beautiful and beautiful
Lignin in Oenanthe javanica is a good antioxidant. Oenanthe javanica is a high-fiber vegetable, so eating Oenanthe javanica regularly is particularly good for the skin, which can avoid acne and acne on the skin and increase blood circulation.
3. Blood
Celery has a high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry and dull skin, and make eyes bright and hair black.
4, detumescence and diuresis
Oenanthe javanica also has the function of detumescence and diuresis, because Oenanthe javanica contains a diuretic component, which can eliminate the retention of water and sodium in the body and finally achieve the effect of detumescence and diuresis.
5, lower blood pressure
Water celery also contains apigenin, which has a certain antihypertensive effect. Oenanthe javanica also contains rutin, Oenanthe javanica and aesculin.
Matters needing attention in eating water celery
1, water celery is cool and smooth, rich in dietary fiber and not suitable for digestion. Taking a large amount at one time may lead to abdominal distension and diarrhea, so eat it in moderation, not in excess.
2, celery is cool, people with weak spleen and stomach and unstable intestines are advised to eat less or not. In addition, people with gout, hyperglycemia, iron deficiency anemia and menstrual women are also best not to eat.