When it comes to gout, many people start to cringe, mainly those who have experienced a gout attack, will be clear about the pain. Gout is a metabolic disease, a chronic condition that induces an inflammatory response in the joints, mainly due to elevated blood uric acid levels.

Normally, a diagnosis of hyperuricemia is made when uric acid is higher than 420 umol/L in men and 360 umol/L in women. High uric acid does not necessarily cause gout, it only increases the chances of gout occurring, so it is important to keep uric acid levels under control to prevent gout attacks.

Want to prevent high uric acid, but also from the dietary aspects of life to start, this is mainly because in many foods, which is very rich in purine, after ingesting the body will generate a lot of uric acid. And soy products are also a kind of purine-rich food, gout patients can eat?

One, can gout patients eat soy products?

Soy products are processed and made from beans, soybeans, although high in purine content, but in the process of production, a large number of purines will be lost. As a result, gout sufferers will not have any problems eating less and their uric acid levels will not be affected.

Second, gout patients need to avoid three types of food

1, animal offal

In the animal offal, the purine content is extremely rich, if the body can not be in the body after the intake of the body of the body of the uric acid out of the body, the formation of a large number of purine nucleotides, resulting in the formation of a large number of the uric acid. The first thing you need to do is to get rid of it.

Life in the common animal offal: pig liver, pig intestine, pork belly, beef liver, tripe, etc., if ingested into the body will form a large amount of uric acid, thereby increasing the risk of inducing gout.

2, high sugar foods

High sugar foods are many and varied, and even some contain "invisible sugar". For example, drinks, candy and other food intake is very easy to make blood sugar, the risk of diabetes will be greatly increased. The sugar intake also affects the body's uric acid level, which promotes the production of uric acid and increases the likelihood of gout.

3, seafood

Seafood is a very popular food, but it is also one of the important causes of gout. Seafood contains a large number of purines, prolonged intake of excessive will make uric acid levels continue to rise, it is easy to induce gout.

Three things to do to reduce the value of uric acid

1, active drinking water

In life, we should develop a good habit of active drinking water, which is very favorable to the human body's health. The high uric acid and gout patients, more to drink more water, to ensure that the daily water intake in 2000ml ~ 3000ml, can promote uric acid excretion, reduce the chances of gout recurrence. At the same time, drinking more water can also prevent the formation of urate crystals, preventing the exacerbation of gout symptoms as well as the production of gout stones.

2, alkaline food

People with high uric acid can eat more fresh vegetables, not only help the body healthy. In addition, some of the vegetables with alkaline substances, can help alkalize the urine, can accelerate the uric acid out of the body.

According to relevant research studies, uric acid is more easily dissolved in an alkaline environment, while in an acidic environment, uric acid will accelerate the generation of uric acid. Therefore, to reduce the level of uric acid in the body, you can eat more alkaline vegetables, such as cucumber, winter melon and so on.

3, do not hold urine

Long-term holding urine will not only cause damage to the kidneys, but also make the body of the toxin garbage material can not be successfully discharged, resulting in uric acid deposition in the body. If you can't excrete uric acid in time, it will accelerate the formation of urates, and may even be deposited in the kidneys, increasing the burden on kidney function. Therefore, in life must develop a good habit of timely urination, try not to hold urine, in order to avoid the health impact.

Here is the health topic popular science column, specializing in recommending the Lingnan Wind Friends Association public number in the popular, practical gout uric acid knowledge problems.