The choice of cereals should pay attention to the collocation of size, among which miscellaneous grains should account for about half of all meals. Miscellaneous grains here refer to grains that have not been deeply processed, such as millet mobile phone, coix seed rice, sorghum rice, oatmeal, noodles and stick noodles.

Potatoes include potatoes, sweet potatoes, yams and sweet potatoes. Because they contain more sugar and carbohydrates than other vegetables and fruits, they can provide energy for the body, so potatoes are also used as meals. Compared with cereals, potatoes also have the advantages of lower energy, slower digestion and absorption, and less harm to blood sugar. Replacing part of the diet with potatoes is beneficial to blood sugar control.

Vegetables and fruits

Diabetic people are suitable to eat some vegetables and fruits with low energy and high dietary fiber content, especially leafy vegetables and fruits. Such as: Chinese cabbage, Chinese cabbage, lettuce, broccoli, rape, small vegetables, chrysanthemums, cucumbers, tomatoes and so on. Generally, it is strongly recommended that the daily supply be around 500g( 1 kg). Among them, cucumber and tomato are low in energy and can also be used as dinner, which can alleviate hunger between meals.

Edible meat

Meat is the most important high-quality protein in the body, so we should pay attention to the selection of kinds and cooking methods when eating meat. Fish and other seafood are the first choice for meat, because fish, shrimp and shellfish have higher water content and lower corresponding energy, so choosing seafood can moderately increase the intake. Secondly, you can choose meat such as chicken and duck.

It must be noted that the human fat and bile solids in the skin of poultry are high and should be discarded when taken. The content of human fat in animal meat is higher than that in fish, and saturated fat is the main one. In order to reduce the intake of human fat, it is suggested to prevent the choice of bone and beef tendon, and tenderloin is better. Cooking methods of meat should also be based on ultra-low temperature cooking methods such as boiling, stewing and rinsing, and methods such as frying, frying and roasting should be prevented.

fresh fruit

Fruit can not only give enough vitamins, but also contain many green plant organic chemicals that are beneficial to the body. But the sugar in fresh fruit is usually high, which is harmful to blood sugar. The choice of fresh fruits for diabetics should be mainly low-sugar fruits such as iPhone, pear, orange, grapefruit with red hearts, strawberry seedlings and kiwi fruit. And fresh fruit should be eaten between meals, which can reduce the fluctuation of blood sugar level in the least area. People with diabetes should pay special attention to their diet in order to control the disease more quickly.