Eat some of the brain food, such as walnuts, if there is something important or cell phone notes to remind it
Adults with bad memoryDepends on your age, if you are not a small child, the memory is not important, the important thing is the comprehension, the memory of the adult is dependent on the comprehension, instead of exercising the memory, it is better to read more, think more, improve their own The memory is dependent on the comprehension, instead of exercising the memory, read more, think more, improve their comprehension, memory will improve with the improvement of comprehension.
Physiologically, less smoking and drinking coffee, less eating and drinking *** sex food and drink, work and rest must be regular, can not stay up late. Psychologically speaking, a short period of time too much pressure is the main cause of memory loss, in addition to memory in the adult response to comprehension, a person for a long time do not read and do not think, memory will be greatly reduced, because the head is not used on the rust, so read more hard to read the newspaper to pay attention to the news, to maintain their psychological youth is crucial.
What about bad memory?
In my opinion, it is possible that you are not getting enough sleep, which leads to memory loss and slow reaction time, and definitely actual yawning during the day. As for your lack of sleep, as long as you make up for it, the other conditions should not be there. I've been doing this for a while now, and I don't think I'm going to be able to get enough sleep, so I'm going to go ahead and count the sheep.
There are a lot of reasons why people don't have a good memory, such as unbalanced diets and an overabundance of processed, junk, and fried foods, which can be partly to blame for the memory loss and inattention. Hormonal imbalances, such as after menopause and certain glandular disorders, can also cause memory loss. Allergies to certain foods may also affect brain function. Recent studies have shown that prolonged computer use can also impair memory. But forgetfulness is not hopeless. Here are some effective ways to help you get back your lost memory.
Home remedies
● Read more
If you often forget how to write a certain word, or forget how to say idioms and adjectives, it may be because you don't use them very often. Therefore, if you often forget to write, or use the words inappropriately, or don't know the meaning of the words, you may need to strengthen your vocabulary training. You may want to read more novels and newspapers, especially classical literature, and you may also want to look up dictionaries to enhance your memory.
●Quiz yourself often
Most people don't know how good their memory is. Often, you think you've memorized something when you really haven't. This is most likely to happen during exams, when you may find that something you've memorized suddenly fades from your memory. In order to prevent this regret, you may want to give yourself a quiz before the exam to test your memory.
●Calmness
Nervousness and anxiety can hinder memorization; when memorizing, you need to be clear-headed, and anxiety can cloud the mind.
● Sufficient sleep
Ensure sufficient sleep has a considerable impact on memory, long-term late night will damage the function of the brain, resulting in dizziness, neurasthenia, memory loss.
● Beware of drugs and alcohol
Many things are contributing to the possibility of forgetfulness. Frequent drinking binges or taking medications (e.g., diet pills, high blood pressure medications, antihistamines) can be a source of forgetfulness.
● Play with associations
When remembering things, associate as many other things as you can with the subject to help open up your memory. For example, names can be associated with looks, and many people may find that the hardest thing to memorize is a person's name. The trick to memorizing a person's name is to engrave the name in your mind along with the person's appearance and looks, ideally identifying the features on that person's face to deepen the impression. Also, you can look for harmonies to help memorize.
●Look for clues
Losing things is a common problem for forgetful people, so when you can't remember where you left something, try looking for clues to help you remember. You might remember that you were shopping with your wife, and that you went shopping together for sweaters, shoes, and food, so you can go back and look for them in that order: it's easier to find the answer.
● Fixed storage
Many people waste a lot of time looking for misplaced items throughout their lives, and to save on this unnecessary waste, you can easily disorganize small items into categories and store them in a fixed place, and remember to put them back in their original place every time you use them, so that you won't be able to find things to worry about.
● Make a list
Whenever and wherever possible, make a list of things you are afraid of forgetting on a piece of paper. Because people have a limited short-term memory, making a list not only ensures that you don't forget, but also keeps your mind clear for more important things.
● Sorting
When you don't have a pen and paper at hand, you have to make a list in your mind, but don't memorize it in a haphazard way, try to categorize it. Suppose you are going to the supermarket to buy 10 things, you can remind yourself to buy 3 kinds of cooked food, 2 kinds of vegetables, 1 kind of fruit, 4 kinds of hygiene products and so on.
●Focused tips
To help remember, students often use colored pens to draw various focused lines in the book, red, yellow and green. In fact, the most important thing is to carve the outline in your mind and memorize the key points so that you don't forget everything you've read. You can read out loud to yourself what you tend to forget, which is also a good way to strengthen your memory.
Nutrition and diet
Scientists have long studied the relationship between nutrition and the brain's ability to remember and learn. They know that certain nutritional deficiencies can impede the ability to memorize and learn, but whether supplementation with nutritional crystals can enhance memory is still under investigation.
According to the study, the following nutrients may be associated with memory, and supplementation may help improve brain function.
●Vitamin B complex
Including vitamins BI, B6, and B2, vitamin B complex plays an important role in maintaining memory, especially choline and B6. Vitamins c and E can also help improve brain function.
●Minerals and amino acids
Supplementation of minerals and amino acids is also very important. Calcium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc, and of course Lecithin, Folic Acid, Nicotinic Acid, and Nucleic Acid help in the brain function and blood circulation.
● Declare commonly eaten food
Including whole wheat and other cereals, tofu, eggs, beans, wheat germ, fish, brewer's yeast, walnuts, sesame seeds, corn, brown rice, lettuce and so on.
● Foods to Avoid
Ban dairy and flour products for 1 month, and then slowly add these foods back into your diet if there is no improvement in your memory. Do not *** make sweets, they will dull the functioning of the brain. A diet full of sugar will affect your memory. It is best to include 10% protein and 10% essential fatty acids.
●Medicinal plants
Scientists have experimented with ginseng and mice, and found that certain components of ginseng can improve learning and memory in mice. Fennel, blue crocus, ginkgo biloba (white fruit) extract, rosemary, bee pollen, etc. also help to improve brain function.
● health meals
① Shouwu Mulberry Leaf Pills
200 grams of Shouwu, Mulberry Leaf 30 grams of black sesame 250 grams of walnuts 250 grams of Shouwu, Mulberry Leaf research powder, mixed with the two medicines **** pounded mud, the production of honey pills such as sycamore seed size, 10 grams per time, every morning and evening, 1 time. This party can strengthen the heart and brain, tonic liver blood, insomnia and forgetfulness, blood dizziness, lumbar and knee pain, spermatorrhea long diarrhea has a good effect.
② lotus sour dates porridge
30 grams of lotus, fried sour dates 15 grams of kernels, 5 jujubes, 100 grams of round-grained rice, porridge eating. Can cure neurasthenia, insomnia and forgetfulness.
③ Longan and Lily
Longan 100 grams, 250 grams of lily, sugar. Remove the shell and core of the longan and take out the meat. Lily peeled off the old skin, break off the scales of the petals, tear off the tendons, soak in cool water for 20 minutes, fishing people in a pot of boiling water slightly hot, and then fishing people in cool water. Longan meat and lily in the soup bowl, put sugar, injected into the amount of water, stir well. Steam on the cage for 20 minutes, out of the cage can be. Take 1 dose daily, divided into 2 times.
Longan has the effects of appetizing, benefiting the spleen, nourishing blood, calming the spirit, and replenishing deficiency and wisdom. According to the Divine Husbandman's Classic of the Materia Medica, it has the efficacy of strengthening the soul and intelligence, lightening the body and preventing aging, as well as promoting the spirit. Paired with the lily, which is sweet and moist and nourishes the lungs, clearing the heart and draining the lungs, it is a nourishing and powerful delicacy. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and nourishing the yin, and tranquilizing the heart and the mind. Apply to too much thinking, labor injury to the heart and spleen, forgetfulness and anxiety, false annoyance sleeplessness, self-sweating palpitations, lung dryness, thousand coughs, labor coughing and vomiting of blood, trance or postpartum swelling and so on.
Syndrome. It can also be used as a tonic and strong food, often served can play a role in prolonging life.
④ Mulberry Honey Paste
Fresh mulberry 1000 grams (500 grams of dry crystal), 300 grams of honey. Mulberry wash and add the right amount of water decoction, every half hour to take the decoction 1 time, add water and then decoction, *** take the decoction 2 times. Combined decoction, with a small fire decoction concentrated to the thicker, add honey to the boiling cease-fire, to be cold bottled. Each time 1 tablespoon, with boiling water to drink, 2 times a day.
Effectively nourishes the liver and kidneys, brightens the ears and brightens the day. Suitable for insomnia, forgetfulness, dark eyes, tinnitus, thirst, constipation and early whitening of hair.
⑤ Yellow wine walnut mud
5 walnut meat, 50 grams of sugar, 50 milliliters of yellow wine. Walnut meat, sugar in a porcelain bowl, research into the end, and then put people in the pot, add yellow wine, with a small fire decoction for 10 minutes. Eat chopped walnuts and drink wine. 2 times a day.
Functions tonic kidney and waist, mind and wisdom. Walnut meat has a better effect of eliminating diseases and strengthening the body. Modern research shows that walnut meat is also good at lowering cholesterol, preventing arteriosclerosis and other important effects on the wisdom of the body, prolonging life are beneficial. Applicable to forgetfulness and headache, insomnia, lumbago, constipation and other conditions.
Other therapies
● Breathing exercises
Practice prohibiting breathing for 90 seconds every hour for 30 days to improve mental alertness.
● Elimination of heavy metal poisoning
Hair analysis is done to eliminate the possibility of heavy metal poisoning, such as aluminum and lead.
● Head ***
*** Acupressure points on the head can treat a variety of ailments (indirectly). Press and knead the Yintang, Sun and Baihui for 1-2 minutes each to get qi; lift and hold the bilateral Fengchi for 1-2 minutes to get qi; push and wipe the bilateral lateral head line (from the solar plexus through the hairline above the ear to the Fengchi point) 10-20 times; press and knead the Shenmen, Xinyu, Qihai and Yongquan for 1-2 minutes each to get qi. They can all be used to treat insomnia and forgetfulness.
Unless there is a medical condition, the memory gap in normal people is not big. You surely remember things that happened when you were a child, right?
The poor memory is usually a result of irregularities and bad habits, and it's not a good idea to think about the left but not the right.
The poor memory in learning is usually caused by improper memorization methods and lack of interest.
There is a saying: "good memory is not as good as a bad pen", that is to say, the memory is better than the record ~ ~ ~ pick up a pen and a small notebook, the need to remember things to write on it, a long time, a lot of times, will remember. Do not believe you try.
Decompose the memory, can not remember things more than a few times or even more than a dozen times, a long time memory will be enhanced
Eat more fish and nuts