beans are very common in our daily life, and they are also a particularly delicious vegetable, which is also of great help to our health.

Eating beans has the following advantages:

1. Beans are rich in vitamins, and C can promote the synthesis of antibodies, improve the antiviral effect of the body, and at the same time improve the immunity of the body.

2. B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase our appetite.

3. Beans provide high-quality protein that is easy to digest and absorb, and proper amount of carbohydrates and various vitamins and trace elements can supplement various nutrients of the body.

4. The phospholipid of beans can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics.

Therefore, in this season of bean production, the best way is to eat more beans, which is of great help to promote our immune function.