Milk is a dairy product and an alkaline food.

Food basically contains five major categories of elements - protein, fat, carbohydrates, vitamins, and minerals. Everyone knows that protein and vitamins are very important. Although minerals are only in trace amounts, they are also indispensable elements for maintaining good health. Among the necessary minerals, there are 8 types that are closely related to the acidity and alkalinity of food: potassium, Sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur.

The first five elements dissolve in water to form an alkaline solution. Most vegetables, fruits, kelp, beans, dairy products, etc. contain high amounts of calcium, potassium, sodium, and magnesium.

Extended information:

Milk benefits:

Milk is a well-known nutritional drink with good health care and medical value. Milk is a complete protein food that plays an important role in the formation and development of the brain and nerves. The cholesterol content in milk fat is lower than that of meat and eggs, and it has the effect of lowering cholesterol in the body. Milk can neutralize gastric acid and prevent gastric acid from irritating the ulcer surface.

Frozen milk can constrict blood vessels and can also stop bleeding from gastrointestinal ulcers. "Yoghurt" made from fermented milk can protect the human body from and reduce the damage of toxic substances, stimulate gastric juice secretion, and enhance gastrointestinal digestion.

Milk helps to sleep effectively and is suitable for people with high stress. College entrance examination students and people who work overtime can drink a cup before going to bed. Skim milk is suitable for the elderly and people with high blood pressure, while high calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, people who are irritable, insomniacs, and women with high work pressure.

Baidu Encyclopedia - Alkaline Food

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