It can nourish the heart and calm the mind, dispel wind and dredge collaterals.

Pairing: Stewed duck meat with Shouwu, vine, wild date kernels

Main effect: nourishing the heart and calming the mind

Recommended for: people with poor sleep

Ingredients: 5g jujube kernels, 5g multiflorum vine, 10g lily, 2 jujubes, 100g duck breast, 2 slices of ginger (for 1 person).

Comments on the soup: This medicated diet is suitable for those who suffer from poor sleep, palpitations, upset, excessive thinking, and overuse of the brain. Among them, jujube kernel nourishes the heart and calms the mind, lily purifies the heart and calms the mind, and Polygonum multiflorum vine nourishes the mind and calms the mind, unblocks collaterals and dispels wind. During the Olympic Games, everyone stares at the screen for a long time to watch the competition. "Long viewing damages the blood", which can easily lead to anemia, palpitations, upset, pale complexion, dizziness and other discomforts; often staying up late can easily damage body fluids; insufficient heart blood and heart blood affect sleep. .

Extended information:

Planting techniques of Polygonum multiflorum vine

1. Growth habits

Polygonum multiflorum prefers a warm and humid environment. Fear of drought and avoid stagnant water. Strong adaptability. The soil requirements are not strict, but deep, loose and fertile sandy soil is preferred.

2. Land preparation and fertilization

Select fields with high terrain and good drainage for intensive cultivation. Combined with land preparation, apply sufficient base fertilizer: 3,000 kilograms of soil fertilizer, 20 kilograms of urea, and 50 kilograms of phosphorus and potassium fertilizer per mu. Then make a 70 cm wide sorghum border and wait for sowing.

3. Sowing

Cutting propagation and layering propagation are mostly used in Polygonum multiflorum production. It can also be propagated by seeds. Propagation by cuttings is carried out from April to May. Select strong one-year-old vines that are vigorously growing and free of diseases and insect pests. Remove their tender stems, take the middle section, and cut them into 20 cm long cuttings. Each paragraph has 2 to 3 sections. Then treat the seed segments with rooting powder and plant them on the finished border with a row-to-plant spacing of 20X20 cm.

Water and maintain moisture to facilitate survival. Layering propagation occurs during the period of vigorous growth of Polygonum multiflorum from June to July. Select 3- to 4-year-old plants that are strong and free of diseases and insect pests. Bend the vines and press them into the soil. Use a knife to cut the places where they are inserted, and keep the soil moist. Soon the injured area will take root and sprout. The mother plant can be cut off in the spring of the second year and cultivated separately.

Seed propagation is to sow Polygonum multiflorum seeds on demand on the finished border with a row spacing of 20X20 cm. Put about 5 seeds in each hole. Water and maintain moisture to facilitate emergence of seedlings. The seeding rate per acre is 1 kg. Seedling transplanting can also be used, but the seeding rate must be increased when raising seedlings. Use 2 kg of seeds per acre.

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