Foods rich in vitamin B2: animal liver, eggs, milk, beans and some vegetables, such as snow red, rape, spinach, green garlic and other green leafy vegetables can provide vitamin B2. Among the common foods, foods rich in vitamin B 1 are: grain skin, beans, celery, lean meat, animal offal, fermented food and so on. Foods rich in vitamin PP (nicotinic acid) are: cereals, peanuts, yeast, animal liver, kidneys, livestock meat, fish and so on. Foods rich in vitamin A are: animal foods (liver, milk and dairy products, etc. Plant food (green leafy vegetables, yellow vegetables and fruits, etc.). ). Foods rich in vitamin E include various oilseeds and vegetable oils. Vitamin C mainly comes from fresh vegetables and fruits, such as green leafy vegetables, leeks, spinach, sweet peppers, celery and cauliflower, tomatoes, and citrus, oranges, grapefruit, red fruits, grapes and other fruits. Wild amaranth, alfalfa, Rosa roxburghii. Vitamin E is widely found in plants and vegetable oils, with the highest content in wheat germ oil. Sesame oil, peanut oil, corn oil and cotton stalk oil are all rich in vitamin E. In addition, spinach, garlic, pumpkin, edamame, broad bean, almond, sesame oil, egg yolk, walnut, sunflower seed, peanut, lettuce leaves, lean meat, milk, malt oil, nuts, wheat, millet and asparagus are rich in vitamin E.

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