Tomatoes and potatoes together with beef stew is possible, and the combination of the three will be able to nutrient absorption will not have a reaction, so it can be used together, first of all, the tomatoes sliced potatoes cut pieces of beef will be ready to clean up must be repeatedly cleaned two to three times so that you can clear the beef above the blood, in the stew must pay attention to blanch the beef, which can remove the blood froth of beef into soup when more clear. You can remove the beef blood foam in the stew into soup when more clear.

Start a pot of oil into the onion and ginger burst incense after adding tomatoes fried tomato juice to then put the blanched beef to stir-fry evenly so that the beef is more flavorful and then into the appropriate water, if the family has a pressure cooker can be used directly pressure cooker to stew so that stewed out of the beef will be more soft and tender if the use of casserole stew can be fried tomatoes and beef in the casserole Add the right amount of water, and then put the potatoes for slow stewing general stew 30 to 45 minutes can be used, if you use the pressure cooker stewing time must be stewed for about 20 minutes and then put the potatoes for another 15 minutes of stewing so that wait until the gas on the gas after the gas and then open the pot for consumption

Beef and tomatoes can be supplemented by the body, the nutrients needed, and the beef protein content is relatively high fat content is relatively low, so the beef will be more soft and tender. The protein content of beef is relatively high fat content is relatively small, so moderate consumption can supplement the body, the required protein amino acids. And more helpful to the body for absorption can also be strong bones and put tomatoes due to tomatoes inside the tomato red. Dietary fiber after eating can promote intestinal peristalsis and potatoes also contain dietary fiber the two combined together with the use of the reaction of no acrossthe-board can also be complementary to the body's nutritional needs can make the body more easily absorbed, so tomatoes and beef and potatoes can be stewed together.