Every 100 grams of lotus root contains: water 77.9 grams, protein 1.0 grams, 0.1 grams of fat, 19.8 grams of carbohydrates, calories 84 kcal, 0.5 grams of crude fiber, 0.7 grams of ash, 19 milligrams of calcium, phosphorus 51 milligrams of iron 0.5 milligrams of carotene 0.02 milligrams of thiamine 0.11 milligrams of riboflavin 0.04 milligrams of nicotinic acid 0.4 milligrams, Ascorbic acid 25 mg.

Nutritional value of lotus root:

1. Medicinal value, can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing the mind and tranquilizing the spirit.

2. Eating lotus root in the fall can also tonify the lungs and nourish the blood, lower sugar and fat, anti-aging and anti-cancer, antihypertensive and pain relief.

3. Lotus root powder made from lotus root, but also easy to store, want to eat when the time to brew with boiling water, both digestion and diarrhea, but also appetizing and clearing heat.

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