300 calories is equivalent to 1 bowl of rice. Under normal circumstances, the calories contained in rice are about 116 calories per 100g, and a bowl of rice is about 300g, so 300 calories is equivalent to the calories of a bowl of rice. One hundred grams of rice has 115 calories, and 300 grams has 345 calories. The main component of rice is carbohydrates. The protein in rice is mainly rice protamine. The amino acid composition is relatively complete and is easy for the human body to digest and absorb.

Carbohydrate content of rice

The carbohydrate content of 100g of rice is 26.3g. The weight of a bowl of rice is about 150g, and the carbohydrate content is 40g. It can be seen that the content of carbohydrates in rice is very high. Because the content of carbohydrates is the highest in rice, rice is called carbohydrates.

Because the content of carbohydrates in rice is very high, people who want to lose weight must eat less when eating rice. Each meal should not exceed two taels at most. Some people want to lose weight, and the effect is better. Obviously, I don’t eat staple food for three meals.