1, tomato weight loss
1, tomatoes can lose weight
Tomatoes are very low-calorie weight loss good, rich in water and dietary fiber, not only make it easy to have a sense of satiety, but also can promote the discharge of metabolic waste. A variety of tomato diet, such as evening tomato diet, cucumber tomato diet, etc., tomatoes and other food with, enjoy the food at the same time can easily thin out the slim body.
2, eat tomatoes weight loss
Can be the first and dinner together, you can cut the raw tomatoes into thin slices, made of sugar tomatoes. You can also make cherry tomatoes directly into a vegetable salad, or cook with other vegetables. You can drink some tomato juice with your meal, or adjust the flavor by adding some tomato sauce or canned tomatoes. Stick to it for 3 to 6 months. Many people are in a hurry and give up after a few days or weeks of not seeing results. But medically speaking, the metabolic cycle of skin and nails takes an average of 6 months. Moreover, it is said that the human body is able to remember the state that lasted for 6 months, and after that, it stays in that state. So let your body remember the state it was in after you lost weight.
3, eat tomatoes before meals is conducive to weight loss
Tomatoes easy diet, tomatoes slimming advocate eating a tomato before meals, which contains food fiber is not digested and absorbed by the human body, in the reduction of rice and high-calorie dishes at the same time, to prevent the body from absorbing the food in the more fat. The unique acidity of tomatoes can also stimulate gastric secretion, promote gastrointestinal peristalsis, in order to help tomatoes in the food fiber in the intestinal adsorption of excess fat and waste together with the excretion of.
For people with cold or weak stomachs and intestines, you can choose heated tomatoes or tomato juice. Although tomatoes are conducive to weight loss, but its nutrients are mainly vitamin C, so the best tomato diet is: breakfast with lunch according to food and try to pay attention to nutrition, an average of about 600 calories per meal; dinner with tomatoes instead. This can easily keep the daily calories at about 1400.
2, tomato diet recipes
1, tomato frozen soup practice
Practice: cut 5 medium-sized tomatoes, put in a blender, add half of the cucumber has been deseeded, half a cup of green pepper, ? cup of onion and a spoonful of olive oil. Blend for 20 minutes, then refrigerate for 15 minutes. You can divide into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
2, marinated tomatoes
Practice: First, heat the olive oil in a pan, then add a tablespoon of garlic, 1/2 tablespoon of fennel, 1/2 tablespoon of paprika. Pour the vinegar and sugar into the pan, heat for 3 minutes to melt the sugar completely, then let it cool for a while. Put the sauce in a jar, add three diced tomatoes and chill in the refrigerator for 4 hours. It can be divided into six portions, each containing 77 calories, 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
3, tomato steak shaved ice practice
Practice: Prepare 250 grams of lean steak meat, two tablespoons of vinegar, a spoonful of olive oil and 1/4 tablespoon of salt poured on the steak, and slowly mix well. Then cut four tomatoes into cubes, add them to the steak, steam for 20 minutes and add two scoops of low-fat ice cream.