At about 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system has begun to operate. At this time, eating breakfast can digest and absorb food nutrition most efficiently.

Breakfast should include at least three kinds of food: cereal, such as noodles; Animal food, such as meat, eggs, dairy products, etc. There are also vegetables and fruits that are rich in vitamin C and can supplement dietary fiber. One or two nuts can also be added.

2. Lunch: 12:30

At this time, the digestive enthusiasm of the gastrointestinal tract in the body is far less than that of breakfast, so you need to chew slowly when eating to fully absorb the nutrition of food.

Lunch: vegetables rich in fiber+red meat+staple food.

3. Dinner: 18:30

Dinner should be served 4 hours before going to bed, which is the time required for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also affect the quality of sleep.

Dinner: protein-rich seafood or beans+staple food.