This is a nutritional supplement made of various vitamins and minerals, which can supplement the corresponding vitamins and minerals. It is suitable for people who cannot achieve a balanced diet and supplement the corresponding nutrition through food.
What are the advantages and disadvantages of normal people eating good food every day?
Oral vitamins are all artificially synthesized or refined, and there is no clear research result on the absorption rate and utilization rate of human body. Moreover, the most important function of these vitamins to people is their activity (natural food itself plays a key role in people's physiological activities and can be directly used), but the activity of synthetic vitamins has not been clearly studied so far. I think: taking artificial vitamins is free and purely psychological comfort.
Vitamins obtained from food (with biological activity) will play a key role in human metabolism, because many metabolic pathways of human body need vitamins to complete, and they are indispensable nutrients for human body.
I suggest that vitamin supplementation from food is better, with high absorption rate, high activity and low cost.
If you want to supplement vitamin C, you can eat more citrus fruits, fresh dates, green peppers, hawthorn, kiwifruit and so on. And those dark vegetables are rich in vitamins, which can not only increase the vitamin supplement but also satisfy your appetite. Vitamin e is widely distributed in nature and is also a fat-soluble vitamin, which will accumulate in the human body and will not be lacking under normal circumstances; Vitamin E is very rich in cereals such as vegetable oil, hard fruit and beans.
At present, the content of each vitamin tablet on the market is very high, which generally exceeds the daily requirement of human body. Although no one died of vitamin overdose, many animal experiments and clinical studies have shown that taking too many vitamin tablets can cause adverse reactions.
If you really want to take vitamin tablets, it is safer to take them with the doctor's knowledge.
Are there any side effects of eating delicious food?
The stored products are mainly vitamins and minerals, and have no side effects.
But long-term consumption will cause cumulative poisoning.
Do you often eat well-preserved pills and have any side effects?
Generally speaking, it may have some side effects and may cause gastrointestinal discomfort. The medicine is mainly used for preventing and treating various diseases caused by vitamin and mineral deficiency.
However, it should be noted that excessive use by lactating women can cause adverse reactions such as loss of appetite, irritability and increased intracranial pressure. Therefore, it is considered that it is not advisable to take too much during lactation.
Do good health products have side effects?
I bought delicious food at 1 store. 1 Store's advertising slogan is to improve sub-health. It contains many vitamins and minerals, and it will be really useful. If you buy it in a regular place and it is genuine, you will not be afraid of side effects. Shop 1 Not bad.
What are the side effects of American kindness?
It is easy to get stones, and it is generally eaten according to the amount.
Can normal people who are good at saving have side effects after long-term consumption?
Good storage is divided into multi-dimensional tablets (Chinese medicine quasi-word) and flavored tablets (health products). If it is the former, it cannot be taken for a long time and must be approved by a doctor. The latter should be taken for a long time. But it is recommended not to take it for a long time. Just eat a few bottles a year, there is no need to eat so much.
Eat a good film every day, okay? Is there any harm to your health?
Eat alternately, but be careful not to eat every day. Two or three times a week is enough for each kind. As long as you have a balanced diet, adequate nutrition, no anorexia and no picky eaters, the vitamins and trace elements your body takes in food are enough.
Is there any side effect when you eat it every day?
To supplement the answers of the two people upstairs,
There are two kinds of good existence: multidimensional and Javey. .
Multidimensional medicine and Jiawei health care products. Please choose Jiawei for daily health care. Health care products have no side effects, although I don't think multi-dimensional does!
Of course, you can eat it every day. I think it is very effective. The biggest feeling is that you sleep well and people are not so tired.
Can kindness be eaten all year round? Long-term eating has no side effects!
Yes,
Health products have side effects.
Hope to adopt
thank you