1, pear: Pear is one of the fruits that can be seen everywhere. It contains very high water content, vitamins, iodine and other trace elements, which is beneficial to the normal growth and development of human cells and tissues, and also has a nourishing effect on ovaries.

2, estrogen: ovary and estrogen are also closely related, women can put: thinking? Jinchaoan insists on eating, in which phytoestrogen soybean isoflavone is rich in content, which can improve the estrogen level of human body to normal state, and has a good effect on maintaining ovary and improving ovarian function.

3, pitaya: the nutritional value of pitaya is very high, and there are many effects, both the elderly and children can eat. Pitaya contains many nutrients such as plant albumin, vitamins and dietary fiber, which can protect women's ovaries.

4. Lentinus edodes: Lentinus edodes is one of the most common fungus foods, with many nutrients, and the cellulose inside helps to speed up gastrointestinal peristalsis, thus preventing constipation. In addition, there is a unique ingredient in mushrooms, which can play a role in maintaining ovaries.

5. Strawberry: Strawberry is a common grass and stem plant, which is easily infected by foreign objects. Therefore, everyone must clean it before eating. Eating strawberries regularly can not only strengthen everyone's patience, but also maintain the ovary, which is very suitable for female friends to eat.

6, black beans: black beans contain a lot of estrogen, which is very nutritious. Eating black beans for a long time can supplement the estrogen needed by the body in time, thus achieving the purpose of protecting the ovaries. If female friends like to drink soy milk and want to maintain their ovaries, they might as well drink a cup of soy milk made of black beans every morning.