If you eat black fungus once a day, 15 grams each time is enough. Black fungus can be eaten cold and fried, high nutritional value. The following is the practice of black fungus.

I. Black fungus tomato scrambled eggs

1. Black fungus soaked in advance, washed and hand-torn small slices, boiled water in the Nao water and filtered dry spare.

2. tomatoes cleaned and diced spare; eggs beaten, add a small amount of mushroom water, add a little salt stirred spare.

3. pot of oil heating, will be 2 in the egg into the fried to 7-8 mature sheng up and standby, pay attention to the egg under the fire is not too big, the egg must not be fried old, tender and smooth eggs are flavorful and tasty.

4. Add a little oil in the pan, under 1 in the black fungus stir-fry for a while, then add 2 in the tomato diced, stir-fry, in turn, add sugar, oyster sauce, soy sauce (color, add in moderation), salt, and then add the 3 in the egg block, stir-fry evenly and quickly (added sugar and salt, tomatoes should not be high temperature for a long time under the frying will come out of a lot of water, not delicious and not good-looking), up on the pot on the table.

II. Cold black fungus

1. black fungus soaked in cold water in advance, the root part of the check good, clean.

2. pot of boiling water, the black fungus into, blanch, fish out, immediately cast cool (control the water, put into the refrigerator cold).

3. Black fungus control dry water.

6. Red pepper shredded.

7. Cilantro cut into pieces and put into a bowl.

8. Make a small bowl, pour soy sauce.

9. A little sesame oil.

10. A little green mustard chili, mix well.

11. Drizzle the juice on top of the black fungus.

Cooking Tips

1. Soak the black fungus in cold water as much as possible for more than 8 hours.

2, blanching time is not too long, about 1 minute can be.

3, fish out and immediately cast cool, can make the fungus taste more crispy, if there is time, you can also refrigerate the preservation, eat again will be more crispy.

4, green mustard spicy to moderate put oh, eat too much tears.

Expanded Information:

1, black fungus, growing on rotten wood, shaped like a human ear, color black or brown-black, so the name black fungus, also known as wood fungus, tree chicken.

2, black fungus is extremely nutritious, according to historical records, it is the ancient times of the emperor only to enjoy the good, containing a large number of carbohydrates, proteins, iron, calcium, phosphorus, carotene, vitamins and other nutrients, per 100 grams of calcium 375 milligrams, equivalent to 7 times the crucian carp; 185 milligrams of iron, equivalent to 70 times the crucian carp.

3, black fungus has a variety of medicinal value, is a valuable medicinal material. The Ming Dynasty famous pharmacist Li Shizhen in the "Compendium of Materia Medica" recorded that the fungus is sweet and flat, the main treatment for the benefit of the gas does not starve, etc., there is a qi and wisdom, moistening the lungs and the brain, the efficacy of the blood to stop bleeding.

4, mushroom food how good ah, fungus, shiitake mushrooms, enoki mushrooms, high protein, low fat, low calorie, rich in vitamins and a variety of minerals. Especially his most exclusive black fungus, rich in protein, has a "vegetarian meat" reputation.

More importantly, black fungus has the highest iron content. Mention of iron, generally believe that spinach, lean meat, animal liver in the rich, in fact, in all the food in the black fungus iron content is the highest, is more than 20 times the spinach, pig liver of more than 7 times.

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