question 1: which foods contain soybean isoflavones? Isoflavones are one of the flavonoids, which mainly exist in leguminous plants. Soybean isoflavones are a kind of secondary metabolites formed during soybean growth. Because it is extracted from plants and has a similar structure to estrogen, it is called phytoestrogen. The estrogenic effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein synthesis and growth factor activity, and it is a natural chemopreventive agent for cancer. Probiotic soybean isoflavone is a bioactive substance refined from non-transgenic soybeans, a natural nutritional factor with many important physiological activities, and a pure natural phytoestrogen, which is easily absorbed by the human body and can quickly supplement nutrition. Every 1g of soybean sample contains 128mg of isoflavones, and the protein isolate produced by traditional methods contains 12mg of isoflavones, while the soybean milk contains 9.65mg, because the water content of soybean milk is 93.27%, which is equivalent to more than 1mg of isoflavones in every 1g of dry matter. Tofu contains 27.74 mg isoflavones, and its dry matter contains more than 2 mg isoflavones. Isoflavone is a weak phytoestrogen, and soybean is the only effective source of isoflavone for human beings. In the case of strong physiological activity of estrogen, isoflavones can play an anti-estrogen role, reducing the risk of cancer activated by estrogen, such as breast cancer. However, when the estrogen level of women decreases during menopause, isoflavones can play a substitute role, avoiding the occurrence of menopausal symptoms such as hot flashes. Isoflavones have outstanding anticancer properties, which can hinder the growth and spread of cancer cells, and only have an effect on cancer cells, but have no effect on normal cells. Isoflavone is also an effective antioxidant, which can prevent the generation of oxygen free radicals, which is a strong carcinogen. It can be seen that there are many ways and means of anti-cancer effect of isoflavones < P > Question 2: What food contains more soybean isoflavones? Brand of soybean isoflavones: Haibisheng Product specifications: 5mg*1 capsules of soybean isoflavones 45mg/ capsule of vitamin C 6mg/ capsule of vitamin E 8mg/ capsule. As women get older, the function of ovaries gradually deteriorates, which leads to the decrease of estrogen secretion, and symptoms such as backache, menstrual discomfort, skin relaxation, and short temper. Soy isoflavones are known as female charm factors and natural phytoestrogens, which can effectively supplement female estrogens, improve skin quality, resist aging, improve menstrual discomfort, relieve menopausal symptoms, prevent osteoporosis, prevent breast cancer, improve postpartum mental disorders, prevent cardiovascular diseases and Alzheimer's disease, and improve the quality of sexual life. It is a new generation of health food for women to pursue health and beauty. ? Increase estrogen secretion? Make skin smooth, delicate and elastic? Improve sleep and restore energy? Relieve the pain and make the chest firm and plump? Relieve menopausal syndrome? Scavenging free radicals and delaying aging? Improve ancient bone density and prevent osteoporosis? Prevent and alleviate cardiovascular diseases? Prevent and resist the occurrence of various tumors. Take 2 capsules a day (5mgx1 capsules/bottle) to make your age no longer written on your face. < P > Please adopt if you are satisfied. < P > Question 3: Which foods contain soy isoflavones? Soybeans have the highest isoflavone content. Soybeans are made into soybean milk (homemade) and tofu (bean products). You can buy soy isoflavones products to eat (health food), but you can't eat more. They contain high estrogen, especially women.

Question 4: Which foods contain soy isoflavones? Soybeans have the highest isoflavone content. Soybeans are made into soy milk (homemade) and tofu (buy soy products). You can buy soy isoflavones (health food) but you can't eat more. They contain high estrogen, especially women, and you can't overdo it.

Question 5: Which foods have high content of soybean isoflavones? Health tips: Soybean isoflavones in the diet mainly come from soybeans and soybean products. Someone once tested soybean products and found that the content of soybean isoflavones was tofu >: Soybean meal > Bean sprouts > Soybean > Douchi >: Soymilk. The study found that. Daily intake of 3~5 mg of soybean isoflavones can play a health care role.

Soybean isoflavones in the diet mainly come from soybeans and soybean products. Someone once tested soybean products and found that the content of soybean isoflavones was tofu >: Soybean meal > Bean sprouts > Soybean > Douchi >: Soymilk. The study found that. Daily intake of 3~5 mg of soybean isoflavones can play a health care role.

It should be noted that different treatment methods, such as soaking, cooking, frying and baking, will also significantly affect the isoflavone content in soybean products. Soaking makes 1% isoflavones lose in water; The loss rate of soybean isoflavone after frying reached 36%; Baking makes soybean isoflavone lose 15%~21%; Dietary fibres will interfere with the absorption of soybean isoflavones. Therefore, if you want to eat more soybean isoflavones in your diet, you should try to choose the cooking method when cooking soybeans and their products, and avoid eating them with high-cellulose foods in one meal.