Tea for improving eyesight

1. Chrysanthemum and wolfberry tea: wolfberry is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. It has liver-tonifying and beneficial effects. It has kidney and eyesight-improving effects. Whether you make tea or eat it as a snack like raisins, it can greatly alleviate problems such as eye soreness, fatigue, and deepening myopia. Add an appropriate amount of chrysanthemum and wolfberry to hot water and brew it. Drinking it every day can improve the fatigue caused by overuse of the eyes, while making the eyes moist and bright, which can improve eyesight.

2. White chrysanthemum: Contains amino acids and other ingredients, which has the effect of antiviral and enhancing capillary resistance. It has a good effect on vision loss, dizziness and headache. Making tea with white chrysanthemums can exert the effects of white chrysanthemums on calming the liver and subduing yang, dispelling wind and heat, cooling blood and improving eyesight. Moreover, white chrysanthemums have a sweet fragrance, and drinking them as tea can enhance the aroma of the tea soup and have good palatability.

3. Chrysanthemum tea: brew with boiling water and drink after cooling. It has the effect of clearing the liver and improving eyesight. It mainly treats liver meridian wind-heat, headache, red and swollen eyes, and hypertension.

4. Wild chrysanthemum: relieves summer heat, clears the mind and improves eyesight.

5. Cassia seed tea: Cassia seed has the functions of clearing away heat, improving eyesight, nourishing the brain, calming liver qi, and benefiting muscles and bones.

6. Green tea: Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones that fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up. However, it is best to drink it during the day so as not to affect your sleep. But be careful not to use a thermos cup to make green tea.

7. Dendrobium and Chrysanthemum Decoction: Use dendrobium and chrysanthemum to nourish yin, clear away heat and improve eyesight. Lycium barbarum and Ligustrum lucidum nourish the liver and kidneys. Used for liver and kidney yin deficiency, dizziness and vision loss.

8. Rose hip eyesight-improving tea: clears toxins and relieves fire, improves eyesight and moisturizes intestines. Rose hips are rich in vitamin C, which has the effect of beautifying and beautifying the skin. It can make the complexion radiant and rosy, regulate physiological functions, and reduce fatigue. Hangzhou Baiju has the functions of nourishing the liver and improving eyesight, clearing the heart, tonifying the kidneys, strengthening the spleen and stomach, moistening the throat, and promoting fluid production. Lily has the effects of moistening the lungs, clearing fire and calming the mind. Bay leaves have antiviral effects, strengthen the stomach and regulate qi.

Methods to improve eyesight

1. Emotional adjustment: Maintaining a calm mood is also very important for eye care. For example, in clinical practice, patients often feel headaches and nausea due to mood swings. Severe blood vessel contraction can cause large-area hemorrhage under the eyes, or intense emotions can lead to acute attacks of glaucoma, which can even lead to blindness in severe cases. Therefore, busy office workers should pay attention to cultivating some self-cultivation hobbies such as painting and Tai Chi. Spring is here. Go outside for a walk more often to keep your mood comfortable and help protect your eyesight.

2. Exercise and beautify your eyes: There is a record in Chinese medicine writings: "Every day when you get up from sleep, sit down and meditate, close the light and draw the curtains, rotate your eyes fourteen times, close them tightly for a while, and then suddenly open your eyes." , this method of protecting the eyes is beneficial to the blood circulation and nerve regulation of the eyes. If modern people can take care of their eyes according to this method after getting up every day or after work or during their lunch break in the office, it will also have good health effects. Specific method: Stand 2-3 meters away from the window, gaze at the four window corners clockwise with your eyes, and then do it counterclockwise, rotating your eyes repeatedly and alternately. Do this 6 times a day, which will help promote eye health. Blood circulation and nerve regulation, relieve visual fatigue.

3. Massage to prevent diseases: Eye exercises that primary and secondary school students must do during class are also of great benefit to office workers. Correct eye massage methods can promote smooth blood circulation in the eyes, regulate the optic nerve, and relieve conjunctivitis, glaucoma and fundus lesions. If you feel that you don’t have time to complete a complete set of eye exercises, you can also find a simpler way.