We all know that there are many ways to do cauliflower, the most common is still fried or blanched and then cold. No one practice has a different flavor, and each person's preferences and tastes are different, so there is no uniform standard for good practice. Here I will say I think very good cauliflower several practices, the production of simple both delicious and healthy.

Preparation of raw materials: a cauliflower tender tofu two onions a salt pepper wheat flour eggs 3

Production steps:

1. the cauliflower broken into small pieces to organize and cleaned up spare.

2. Boil half a pot of boiling water, and then blanch the organized cauliflower, and then rinse with cool water a few times, chopped into small pieces of about 1CM in size and put in a pot for spare.

3. Tofu crumbled with your hands, chopped green onions and the right amount of salt and pepper 3 tablespoons of wheat flour 3 eggs into the cauliflower pot together and mix well.

4. electric cake pan up and down all on medium heat, and then use a spoon and good cauliflower batter spread into a round, cover the pan lid for 3 minutes on the pan can be out of it! The outside of the caramelized and tender fresh flavor and low fat content, delicious and healthy! You can try it.

Cauliflower fried fungus

green and red pepper diagonally cut into segments, scallions cut scallions, cauliflower broken into small, and then put into salted water to soak for a few moments, fish out and rinse clean

Fungus put into the water in advance to soak, will be soaked in water, the fungus soaked well, will be fungus to tear off the tip, and then torn into a small standby

pouring water into a pot, the water will be boiled, and then into the table salt, and then blanching cauliflower. evenly can be

Cauliflower fried bacon

Dry chili cut into small segments, scallions cut scallions, garlic minced, bacon cut into the size of the bacon slices, cauliflower broken clean and spare

Pour water in the pot, the water will boil, put the cauliflower blanched to the break of the life of the fishes out of the draining of water to spare

Pour some oil in the pot, the oil will be hot, put the dry chili and scallions, and garlic After frying the flavor, put bacon, pour a little wine, the bacon fried oil, put the blanched cauliflower, pour soy sauce and oyster sauce and a little rice vinegar, large fire will be ingredients fried, put some chicken essence, stir fry evenly after you can turn off the fire out of the plate